I’m 5,4 (165 cm) which size should I get ?

They give height ranges for the sizes. Looks like you’re potentially between sizes so you’ll need to do best assessment of your height. If you’re dead on 5,4 then small but if you’re a little over 5’4 medium is probably your best bet since for a height of 5’4.5 they recommend medium. If you do a good height measurement and use there recommendations I think you’ll be in good shape.

I am 6' 2.75" if I go with xl i will have 6" of extra rope, but maybe the L would be too small, any suggestions?

I would go with the xl. I am 6 foot and went with the large and wish I went a little bigger. Some videos suggest that while jumping you would have around 6 inches of rope above the head. Go with the xl. Your gonna love these ropes

Is the weight 1lb, 2lb the rope only or rope with handle?

Ropes have weight written on them. Grey colored one says 1lb and black 2lb. So they should be without handles. Handles weigh very less though.

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⚡ Elevate your jump rope game—where strength meets style and community fuels every rep!

TANGLE FREE DURABILITY - Experience smooth, coil-free rope rotation that’s beginner-friendly and built to last through intense sessions.
FAST CLIP CONNECTION SYSTEM - Effortlessly swap between heavy ropes to keep your training fresh, versatile, and challenging without missing a beat.
POWER PACKED WEIGHTED ROPES - Boost strength and endurance with precision-engineered weighted ropes designed for serious fitness gains.
THRIVING COMMUNITY MOTIVATION - Join a vibrant network of 80,000+ jumpers pushing limits together—because your fitness journey deserves a squad.
SEAMLESS WORKOUT APP INTEGRATION - Access hundreds of dynamic workouts anytime, anywhere via the intuitive iOS and Android app—your personal trainer in your pocket.

The Cross Rope Jump Rope Strong Set is an extra-large, weighted jump rope system tailored for users 6'2" to 6'9". Featuring a durable, tangle-free design and a fast-clip system for quick rope swaps, it integrates with a custom workout app offering hundreds of workouts. Supported by a community of over 80,000 jumpers, it’s engineered to enhance power, endurance, and overall fitness with a fun, versatile training experience.

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Model Number	GetStrongParent2
Color	Black
Size	Extra Large - 9'6" (user height 6'2" - 6'9")
Material	Multi
Sport Type	Jump Rope
Batteries Included	No
Target Audience	adult strong fat burn heavy light, boxing crossfit mma ufc, everlast kid youth women, lose weight rougue, men women kid
Package Dimensions	23.49 x 23.39 x 9.6 cm; 2.08 kg
Use Object	Adult

Cross Rope Jump Rope, Strong Set for Weighted Jump Rope and Strength Training - Increase Power and Durability with Fun Jump Rope Training Extra Large - 9'6" (user height 6'2" - 6'9")

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