what is the glycemic level and glycemic load of this cereal?

The individual cereal box lists a 3/4 cup serving size has 40g total carbohydrate amount. I think it would be possible to get the glycemic level/load of the cereal from the manufacturer's customer website if you contact them as I have found Nature's Path Foods to be customer friendly.

does this have barley in it?

The box lists barley malt extract!

Are the raisins hard or soft

It's a mixed bag; sometimes they're pretty hard (though I've never encountered them being anything like pebbles ;) ), other times they're relatively soft (but not as soft as raisins would be from a bag that you just opened yourself).

When you received these flakes, did they taste as fresh as those from a store? Not at all stale or rancid? (I've had this with some food from Amazon.)

I have not had trouble with foods that I hove ordered from Amazon. We live on Cape Cod, the atmosphere tends to carry more moisture than many other places un the U.S.

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🌿 Elevate your breakfast game with Nature’s Path Organic Flax Plus – where health meets crunch!

OMEGA 3 RICHNESS - 500mg of heart-smart Omega-3 from flaxseeds for brain and body vitality.
FIBER FUELED FOCUS - 7g of dietary fiber to keep your digestion and energy on point.
PROTEIN PACKED START - Kick off your day with 4g of muscle-fueling protein.
CERTIFIED ORGANIC GOODNESS - USDA Organic and QAI third-party certified for pure, guilt-free nutrition.
CRUNCHY MULTIGRAIN DELIGHT - A satisfying blend of wheat, oats, and flaxseed flakes for texture and taste.

Nature's Path Organic Flax Plus Cereal Multibran is a USDA Organic, non-GMO certified cereal delivering 4g protein, 7g fiber, and 500mg Omega-3 per serving. Made from crunchy wheat, oats, and flaxseed flakes, it offers a nutritious, fiber-rich start to your day with third-party quality assurance.

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Product Dimensions	16 x 6.86 x 26.16 cm; 453.59 g
Item model number	00709212
Brand	Nature's Path
Certification	Non_GMO, USDA_organic
Package Information	Box
Manufacturer	Nature's Path

Nature's Path Organic Flax Plus Cereal Multibran - 13.25 oz

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