








🧘♀️ Flow Strong, Move Free — Your 30-Minute Path to Peak Mobility!
Cathe Perfect30 Perfect Flow Yoga & Mobility DVD offers two 30-minute high-energy yoga-based workouts designed to enhance full-body strength, flexibility, and joint mobility. It includes a bonus 9-minute core workout plus 14 additional premixed sessions, making it perfect for busy professionals seeking to reduce muscle imbalances, prevent injuries, and lower stress through effective, time-efficient routines.






| Batteries included? | No |
| Brand | Cathe |
| Manufacturer | Cathe |
| Package Dimensions | 19.2 x 13.6 x 1.4 cm; 73 g |
| ASIN | B08KFJFRRX |
S**N
Don’t recommend
I love cathe.com workouts, but I don’t think she should teach yoga or yoga inspired workouts. Her form and sequencing are terrible.
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