What size do I need for shoulders?

That depends on what you are using it for for your shoulders. I use it for stretching my entire back including shoulders. Mine is 18X6 and i wouldn't want it any shorter for rolling over larger areas such as the shoulders. Any bigger may be too big

can foam rollers be used for scatica

Hi, YES as this video demonstrates. (http://info.illinoisbackpain.com/relieve-back-pain-without-surgery-tip-1-1-0-0-0-1?utm_campaign=Sciatica+Stretches&utm_source=hs_automation&utm_medium=email&utm_content=11744553&_hsenc=p2ANqtz-8RbXf5LkcMT34udwUOJ4m8wAylfjkPfQQANXiDkGYK62aCGabBEHhkbJcblDKOBfHALZ7T_c5XMWqrpCmZ-6tIPvcRMg&_hsmi=11744553)...Copy this URL into your browser and check it out. I am not affiliated with the Illinois Back Pain Institute, but since attending a rehab there for three months as an outpatient over three ago, for severe chronic back pain (when a neurosurgeon refused to operate, and suggested that I try them out.) Since completing the rehab I have not missed one single day of work as a result of my back acting up. This video demonstrates how to use the roller for sciatica pain and I use it any day I don't go to the gym. I would urge you to sign up for their emails (no obligation) and you will get up to 10 emails and videos on all the stretches you can do to eliminate pain. I no longer fear this pain as I can go directly to the stretches and I am good to go again. I hope this helps you....jgriffin

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💥 Roll into recovery and rise stronger every day!

ECO CHIC MATERIAL - Crafted from premium EVA foam that's 100% recyclable and free from harmful chemicals—good for you and the planet.
PRO SIZE PRECISION - The ideal 44 x 15 cm roller fits all your muscle therapy needs with professional-grade dimensions.
SLEEP TONE BOOSTER - Use nightly to enhance sleep quality, reduce muscle tension, and promote smoother, toned skin.
DURABILITY THAT LASTS - Engineered to never flake, chip, or lose shape, ensuring a lifetime of consistent performance.
THERAPIST APPROVED RELIEF - Trusted by chiropractors and trainers for effective pain relief, mobility boost, and muscle recovery.

The Rolling With It Foam Roller (44 x 15 cm) is a high-density, eco-friendly EVA foam roller designed for professional-grade muscle therapy, mobility enhancement, and pain relief. Its firm core with a slightly soft exterior ensures durability and comfort, while its recyclable material aligns with sustainable living. Recommended by health professionals, it supports better sleep, improved posture, and skin toning, making it a must-have recovery tool for active millennials.

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R2289

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Color	Blue
Size	44 x 15 cm
Style	44 x 15 cm
Item display length	18 inches
Item display width	6 inches
Shape	Cylinder
Material type	Ethylene Vinyl Acetate
Batteries included?	No
Brand	Rolling With It
Manufacturer	Rolling With It
Item model number	BP0638
Product Dimensions	44.45 x 14.71 x 14.71 cm; 449.06 g
ASIN	B00X6FXXKA

Rolling With ItThe Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility Select Size from 90/44/34 x 15 cm

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