HEALTH BY PRINCIPLE Electrolyte Supplement (No Iodine) – Muscle Cramp Prevention, Rapid Rehydration -100 Easy to Swallow Veggie Capsules

This really helps to control my migraines. I usually take 4-6/day in addition to a low carb way of eating. And I love that I can carry some in my purse as well. Great product!

Only salt pill I could find with potassium.

I’ll still take it, and checking. I am taking because i suffer migraines and having electrolytes has been super helpful.

Very helpful for controlling migraine frequency by keeping electrolytes in balance. This combined with limited/tasteful carb intake is making a big difference so far. Doesn’t upset my stomach like other sodium intake methods. Update 07/10/2022 - Just stopped by to order more of these and noticed my review. As a quick update, I'm still giving this 5 stars. I take 6 of these daily, 1 in the morning, 1 before bed, and then 4 spread across the day evenly, along with plenty of water of course. This is still the most convenient supplement of this type that I have found. I always have plain 'ol salt tablets available as well, but those make me nauseous sometimes, this one never does. Migraines are not gone completely, but I feel they are far more well controlled these days and less impactful when they do occur, as a result of reading Stanton's book a few years ago and using this supplement.

I have been taking these electrolyte supplements so that I can fight my chronic migraines. I needed to increase my electrolytes but not add all the sugar that comes in the drinks and such. This is a great way to do that and my doctor (yes an MD) has approved this supplement and feels it will be a good addition to my protocol to keep migraines at bay.

It takes a lot of research and understanding to know how and when to use salt for migraine prevention, but it’s worth it!

I was having leg and foot cramps during the night which interrupted my sleep. I was also having bad headaches, which was unusual for me. I have some digestive problems and can't always eat the foods that are best, so these recent developments were irritating on top of everything else. These pills, one in the a.m. and one in the p.m., have stopped the cramping and headaches. I would recommend this product if you have similar problems.

Unfortunately this product did not do anything to assist with electrolytes, or leg cramps and joint pain caused by the loss of electrolytes. As noted. Or rapid rehydration.