I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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💪 Twist, Train, Triumph — Power Your Arms Like a Pro!

BUILT TO LAST - Double-layer steel tubing ensures unmatched durability and strength.
COMPACT PORTABLE - Foldable with secure buckle for effortless storage and on-the-go training.
ROCK SOLID STABILITY - Innovative triangle design keeps your form safe and steady every rep.
SAFETY FIRST MICRO REBOUND - Professional-grade micro rebound technology eliminates injury risks.
PRECISION RESISTANCE CONTROL - Easily dial from 22 to 440 lbs for tailored arm workouts.

The EAST MOUNT Twister Arm Exerciser offers a fully adjustable hydraulic resistance from 22 to 440 lbs, crafted with durable double-layer steel tubing and a stable triangle structure for safe, effective arm and shoulder training. Designed with professional input, it features micro rebound safety technology and a foldable design for easy storage and portability, making it the ultimate home fitness tool for serious strength gains.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Handle Type	Fixed
Maximum Weight Recommendation	440 Pounds
UPC	770523706146
Model Number	R2
Size	XL
Batteries Included	No
Product Dimensions	16 x 2.54 x 41.91 cm; 1.13 kg

EAST MOUNT Twister Arm Exerciser - Adjustable 22-440 Lbs Hydraulic Power Home Chest Expander, Shoulder Muscle Training, Fitness Equipment, Arm Strengthening Exercise

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