I have regular spd (2 holes) can i use this to convert to 3 holes to use new garmin vector power meter pedals or do i need to buy new shoes?

I'm not an expert, but I don't think so. I used these to convert my 3-hole road shoes, so I could use them with Shimano XT PD-M8120 pedals. In other words, these are made to convert 3-hole to 2-hole, not the other way around

Can you use this adapter to wear two hole (mountain biking shoes) on a road cleat (such as power meter pedals by garmin or powertap)?

Yes this exactly what they are designed for ie convert a 3 hole road bike shoe to two bolt spds. You will have a problem though since Harmon’s are roads pedals and will require road cleats not spds

Does this adapter allow adjustment fore and aft?

Yes depending upon the shoe. I was able to move mine forward and back about 4 cm.

Does this snap into spd pedals on its own or do you need to purchase spd cleats for the shoe as well?

You need to provide your own SPD cleats. I was impressed with the design of this product. It was easy to install and works flawlessly,

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⚙️ Upgrade your ride with precision and stability!

DURABLE BUILD - Crafted by Shimano for reliable, long-lasting use on every ride
ENHANCED STABILITY - Optimizes cleat positioning to reduce foot fatigue and improve pedal control
FEATHERLIGHT DESIGN - At only 80 grams, it adds minimal weight for peak cycling performance
UNIVERSAL COMPATIBILITY - Fits both 3-hole and 5-hole SPD cleat systems seamlessly
COMPACT EASY INSTALLATION - Slim profile and straightforward setup keep you on the road faster

The Shimano SM-SH41 SPD cleat stabilizing adapter is a lightweight, durable accessory designed to fit both 3-hole and 5-hole cycling shoe soles. Engineered to enhance cleat stability and pedal control, this unisex bike part from Shimano ensures a precise fit and improved cycling performance for serious riders.

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Item Package Dimensions L x W x H	6.97 x 2.64 x 1.69 inches
Package Weight	0.11 Kilograms
Item Dimensions LxWxH	7 x 3 x 2 inches
Item Weight	80 Grams
Brand Name	SHIMANO
Model Name	Smsh41
Color	Standard
Material	Other
Suggested Users	Unisex Adults
Number of Items	1
Manufacturer	Shimano Spares
Part Number	ESMSH41
Model Year	2018
Style	SPD cleats adapter
Included Components	Bike Parts
Size	one
Sport Type	Cycling

Shimano Spares Unisex's SMSH41 Bike Parts, Standard, One

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