Figure Trimmer Twist Board Core Twist Abdomen Slimming Machine Shape Up Figure Trimmer Twister Diameter 30.5 cm by Daiwa Felicity

乗った感じも痛みがなく、安定感がありながらも、少し突起が感じられ心地よいです。 動きも滑らかでスイスイ動き、TVをながらひねり運動ができて良いですね。 ないよりあった方が健康意識の紐付けにもつながり、買ってよかったです。

これはすぐに手軽に出来る運動で わたしにピッタリ!! 毎日15分テレビを観ながら 音楽聴きながらでも出来るし 身体もポカポカしてきて お腹周りに効いてる 体幹にも良さそうで続けたい！

真面目にやると背中が痒くなるくらい 血流良くなります。 筋トレにはならないかもしれませんが コツコツ体を動かすのは良いです もう少し大きいとなお良いです♪

テレビを観ながら使っていますが、 ステッパーよりも疲れないのにウェスト周りにはきっちり効いている気がします。 この商品は作りもしっかりしていて、動きもスムーズ。お値段以上の価値があります。

普通

ながら作業でテレビ見ながら乗ってます 20分とかやっていると腹筋が反応します お腹凹んできた気がするので継続します 足つぼは、よく分かりませんが 無いよりは置き場に困りません

くびれがなくなってきたので購入しました。 肉なしタイプの寸胴でしたが、 2日間10分程度ずつの使用でちゃんとくびれが見えてきました！笑 机に手を置いて頭部胸部は動かさず、お腹に力を入れて腰だけでひねるように（くびれを作るように）使用するとしっかり効果が出ます。 体重を減らす意味での“痩せる”ではありませんが、くびれができるので“痩せて見える”ようになります。嬉しい！！

届いてすぐに使えます。 思ったより薄めで軽いです。 直立、中腰、手を広げたり、肘を横に張ったり、縦に振ったり、、、 中腰の時は膝がゆるむと危ないので固定したほうがよさそう。 負荷をかけたいポーズを探しながらやってみました。 数分で体が熱くなってきます。 よさそうです。 1点、それなりにザーッザーッと摩擦音が結構します。 下にヨガマットを敷いても響くので、防音マットを購入予定です。 その分マイナス☆1つ。

Es bueno y de buena calidad

Très impressionner par la qualité et la robustesse du produit. Il rend bien l'exercice suggérer.

This little device provides a much better workout than I expected. I'm a former fitness trainer who was looking for something that would supplement my stationary bike for light indoor cardio on those days I can't get to the gym or out for a walk. I also wanted something that was quiet enough not to disturb my downstairs neighbor (it makes just a bit of noise when used on hardwood floors, but it's quiet enough when used on carpet), and I found that I can get a pretty decent little workout on this disc. The instructions that came with the disc suggest placing it within reach of a counter/tabletop for support, but except for using it the first time, I don't think that's necessary for those who have no problems with balance or other infirmities. In fact, I make sure I use an area with lots of clear space, as having plenty of room for your arms to swing will help keep your momentum and balance and give you a better workout. And if you find yourself starting to turn too much in one direction, putting equal turning pressure on both feet and keeping your arm movements as equal as possible will help keep you twisting in a more or less centered fashion. I first tried stepping on the disc with bare feet (size 8, a good fit for the disc), but the nodules were hard and a bit uncomfortable, so I put on a pair of thin flip-flops, which added the perfect amount of cushion. When using the disc, I just make sure that my abdominal muscles are engaged to support my back, then I try a variety of movements for a more interesting and varied workout. It's fun trying different degrees of bent knee positions/foot placement (in as much as the size of the disc allows for changing your foot placement) as well as different arm movements. You can drive the movement using primarily your legs or arms or both at the same time. I found that standing straight upright with barely softened knees and arms "paddling" straight down provided more of a workout for my abs and took the emphasis off my quads, which already get plenty worked out on my stationary bike. Using a pole or chair-back for support, you can also try placing your weight mostly on your heels to get a better workout for your glutes. I was amazed that even though I'm fairly fit, the day after I first tried the disc (in a bent-knee position, using mostly my legs to drive the movement), I really felt it in my quads, especially in the inner thigh area just above the knee. And after a few days, I've found that my posture, whether sitting, standing or walking, is much improved -- an unexpected added benefit, but I guess that means it's helping to strengthen my core, even though I haven't really felt my abs getting much of a workout. I bought this primarily just to get myself moving and off the sofa while watching television, but it's fun discovering just how versatile a workout it can provide with a few small changes in body position/movement. It seems sturdily constructed and I think it offers excellent value. To sum up, it's easy and addictive, and provides an effective little cardio workout. And when used with light weights or a 3 lb.-6 lb. medicine ball, it really targets your core.

But the material isn’t the best ,I’m not sure for heavy weights

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