Pure Nutrition Ultra Calcium Citrate 1000mg Highly absorbable Calcium Supplem...

Price: This is $32 for 180 pills at 1000mg / per pill and my old calcium citrate was $10 for 220 pills of 350mg per pill. So I had to take 3 pills to get same amount of 1 pill of this. I have been taking this for about 15 years and I’m ready for a huge change. I will update this when I have finished one month. Calcium citrate and calcium citrate malate are both forms of calcium supplements, but they differ in structure, absorption, and potential benefits. Here’s a detailed comparison: 1. Composition • Calcium Citrate: A compound of calcium and citric acid. It typically provides about 21% elemental calcium by weight. • Calcium Citrate Malate: A combination of calcium, citric acid, and malic acid. It has a slightly lower elemental calcium content (about 15-18%) but is known for better bioavailability. 2. Absorption • Calcium Citrate: Well-absorbed and does not require stomach acid for absorption, making it suitable for people with low stomach acid or those taking acid-suppressing medications. • Calcium Citrate Malate: Offers superior absorption compared to calcium citrate, even at lower doses. Studies suggest that calcium citrate malate has a higher fractional absorption rate, meaning more calcium is absorbed into the bloodstream. 3. Digestive Tolerance • Calcium Citrate: Generally easy on the stomach but can cause mild digestive issues like bloating or gas in some people. • Calcium Citrate Malate: Similarly gentle on the stomach but with a slightly lower risk of gastrointestinal side effects due to its efficient absorption. 4. Effectiveness for Bone Health • Calcium Citrate: Effective in maintaining bone density when taken regularly with vitamin D. • Calcium Citrate Malate: Studies show it may be slightly more effective in promoting bone health because it is better absorbed and more bioavailable. It is often used in fortified foods and beverages. 5. Solubility • Calcium Citrate: Moderately soluble in water and easily dissolves in stomach acid. • Calcium Citrate Malate: Highly soluble and bioavailable in both water and acidic environments, making it particularly effective in supplements. 6. Cost and Availability • Calcium Citrate: Widely available and typically more affordable. • Calcium Citrate Malate: Slightly more expensive and less commonly available as a standalone supplement but often found in fortified products. Summary: Which to Choose? • Choose calcium citrate if: • You’re on a budget. • You need a simple, effective calcium supplement. • You have low stomach acid or take acid-suppressing medications. • Choose calcium citrate malate if: • You want optimal absorption and bioavailability. • You are concerned about bone health and want a supplement with proven benefits in studies. • You prefer a supplement with minimal gastrointestinal side effects. Both forms are excellent, but calcium citrate malate’s superior absorption may make it the better choice for maximizing calcium intake, especially for older adults or those with absorption issues.

These pills really have helped boost my calcium intake. Happy with this purchase.

My nails are stronger and longer than ever after taking these calcium tablets daily. My hair is less brittle too. Better than any hair, skin, nails combo I've tried. They are kind of large but that doesn't bother me. They can be cut in half also. No aftertaste or smell. I'll be buying these again.

I have been taking this supplement for about a month and find it to be easy to swallow, good quality and a great way to increase calcium intake. It has lessened the achy stiffness in my hands , fingers and feet. I would definitely recommend this supplement to friends and family

I have ordered this calcium 4 times. I like the product and the size of the pill is easy to swallow. The label on the most recent bottle that I received shows that manufacturer has reduced the amount of Zinc from 10 mg to 4 mg. However, the label pictured on the Amazon listing continues to show the old label listing the 10 mg amount (rather than the accurate 4 mg). I did previously notify the seller of the discrepancy. Not a big deal to me and I will continue to order this product --- just wanted to alert others in case the Zinc amount is important to them.

Been taking for a while now. I appreciated the fact they were not as large as some other forms. Today I receive a new bottle and the bottle was noticeably larger. Why...cuz the tablets are larger. I see the Vit D was D2 before and now is D3... which I believe is a better form. Is this why the tablets are larger. You can stop there on making em bigger, ya all! I do notice the larger tablet is scored to help to break in half if needed. I may have given 4 stars, cuz not a fan of the larger tablet...but if that made it a better product...how can I complain.?

just what the doctor ordered

My Endocrinologist directed me to take Calcium daily, not just get the mineral from food. I went through several bottles of Calcium supplements trying to find one I could swallow at the dose my doctor prescribed. I FINALLY found this brand & read reviews. Several people mentioned in their review the tablets are easy to swallow. Thank you!