Buckwheat Groats 1kg (Healthy Supplies). 100% Whole Buckwheat Groats Triangular shaped buckwheat groats. High in protein. Great alternative to barley, rice and wheat. Naturally gluten-free. Good replacement for rice or pasta. Add to stews, soups or salads. Can be boiled or roasted in a pan. No GMO. You might also like.. Buckwheat Groats, Organic 1kg (Sussex Wholefoods) Organic buckwheat groats. Gluten-Free Grains and Cereals Our range of gluten-free grains including buckwheat, millet, amaranth and quinoa. Directions To prepare buckwheat, do the following: Use one cupful of buckwheat per person. Place in a saucepan and cover with plenty of boiling water. Boil for 15-20 minutes. Drain and serve. Ingredients: Buckwheat groats. Nutritional Information Typical Values Per 100g Energy 358 kcal Protein 11. 2g Carbohydrate 68. 3g _of which sugars 1. 3g Fat 3. 2g _of which saturates 0. 6g Fibre 5. 8g Salt 0. 01g
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