Keto Diet For Seniors: A Comprehensive Guide to Keto for Seniors. Master the Wonders of a Keto Diet with 100 Recipes, a 120-Day Meal Plan, and Exercises for Better Balance Paperback – May 13, 2024

Great book to get started. Very informative and helpful.

I got this book for my parents who wanted to try keto but weren’t sure where to begin. It breaks everything down in a way that’s easy to follow, without being overwhelming. The meal plan helped them stay on track, and the recipes are actually ones they enjoy making. They also liked that it included light exercises geared toward their needs. It’s been a great guide for helping them feel more confident about this lifestyle change.

A great place to start your keto journey

I found this book to be very disappointing. It has all these interesting recipes but not one of them tells you how many carbs per serving. They have something called Kcals. What a Kcal is I have no idea. I have been on the keto diet for 4 months now and I count carbs not something I have no clue about. Not worth the money in my opinion.

As someone exploring healthier eating habits in order to inform my parents and in-laws, I found Keto Diet For Seniors to be both reassuring and empowering. This guide takes the guesswork out of transitioning to a ketogenic lifestyle, especially for those with unique nutritional needs as they age.The book does a great job explaining the science behind keto without being too overwhelming. It addresses common concerns for seniors—such as joint health, energy levels, and heart health—and how a keto diet can support those areas when done properly.What really stood out to me were the many recipes. They're easy to follow and also practical for those with a slower-paced lifestyle. Whether you're cooking for one or two, the dishes are flavorful, satisfying, and adaptable.Overall, this book is more than just a cookbook—it’s a great guide to reclaiming your health and enjoying food again. I’d highly recommend it to any senior looking to take control of their diet in a safe and sustainable way.

This book has a ton on information and also color photos for each recipe which I always appreciate in a cook book.

This is a very informative book on many of the important aspects of all around health for seniors focusing specifically on the Keto diet. There is nutritional information, exercises, many recipes with photos and day by day eating plan. Overall it’s a good resource

Wonderful book, lots of variety and valuable data for us seniors abot Keto. You will enjoy this book, easy to follow recipes.