Why is the EMS training much more effective than conventional weight training? The EMS workout activates over 90% of the muscles fibers at the same time during each contraction! As oppose to conventional weight training, deeper muscles are demanded, as well. That enhances intra- and intercellular coordination. Thus, the training produces an effect much more rapidly and effectively than conventional weight training. Feature Brand: Ikeepi Material: cotton & EMS Size: 7.7''*5.9''(L*W) Weight: 5.3oz Color: black Package list: 1x muscle toner; 1x silicone pad; 2x gel sheet; 1x CR2032 battery; 1x protective plate; 1x user manual How long should you use it? √ About 20 minutes (10mins low level, 5 minutes medium level, 5 minutes high level) √ You need to combine with right amount of exercise that will help you see results faster. Note: √ When should replace the Gel? 1. Obviously feel the conduction performance decreased,cause decreased strength. 2.When it loses its adhesiveness, the adhesive surface(gel)dries out or is gouged or dirt/grime that cannot be removed exists. Suitable for? Casual Exercises. Fitness enthusiasts already in good shape Executives who do not have time to get to gym Obesity Crowds Muscular pain sufferers Anyone who wants more attractive ABS regardless of current Fitness levels Sheet- Simple to replace and avoid the lack of stickiness caused by exceeded use.
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