Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

I purchased this product after learning that I have some arthritis in my knee, shifting my ability to fully flex in weight bearing postures. My research included a small amount of online information and a great deal of discussion with my son who is an exercise enthusiast and so I chose the hydraulic row & ride over the bands so that I could have a smoother experience through the joint. I've used it daily x 1 week and have already developed opinions -Arrival and Assembly - The box was light enough for me to manage alone, though a little awkward due to size. The product arrived with clear instructions and all tools needed for assembly were included. Small pieces were shipped on a card where they were divided to let you know which pieces were for Step 1, which were for Step 2, etc. It very easy to follow BUT you need 2 people to streamline the process. In total, it took about 40 minutes.Use - I go onto You Tube where Sunny Health and Fitness has videos to guide you through routines. To Date, I've completed a few of the routines for beginners without difficulty. Each workout is about 10 minutes and could be done in street clothes if you didn't want to change. There is something about the cover on the seat that catches some of my workout wear and so I'm considering a cover, but it's not a dealbreaker. The handles are comfortable to grip and there are several places to position your arms to shift the upper body workout. The foot pedals could be nicer - but I also paid under $200 for a piece of equipment that I'll actually use so it's probably a fair trade off.Space - For now, I have this in my living room facing my television. As I get more accustomed to the workouts, I could probably just open You Tube on my phone and do away with the video guidance. That would allow me more flexibility. I did not purchase the $50 floor pad. Instead, I used an old yoga mat that I'd kept when I upgraded. It's not a heavy piece of equipment and, so far, I'm not concerned.The actual Workout - All in all, I'm very happy with the purchase. I was in the "but is it something I'll actually use" family and I'm finding it easy, effective, and kind of fun. I can feel my muscles working and, when I need a different resistance level, can easily adjust the dial to shift. The workouts target multiple body parts (lower and upper) and the guidance enables me to target specific muscles. Once I'm used to it enough to move into the longer workouts, I have no doubt that I'll be able to extend the use of the equipment to be even more worthwhile.

This machine is easy to use and effective. The instructions could be more clear but we got it put together.

Addendum: wonderful machine and well built, however it doesn't fold up much. If you have limited space (I do) this could be an issue.Really need some indoor exercise and something that doesn't require being on the ground or too low. This machine looked like it fit the bill.It came well packed with very good and easy to follow instructions (far better than youtube which showed product in a less assembled state than this came in). It took me about an hour and a half to put it together, tho that was with breaks, but no stress. And, it is very sturdy, no wobbling.Takes a bit to figure out how to use it properly and I was worn out after 2 minutes! Felt it all over. You can adjust your body positioning on the machine to use different muscles.After my third or fourth time on it, got worried about my knees, because they hurt. I didn't want to give up, so changed body position and seat position, movements, (and I think tension) and now I can use it with no pain to knees at all. And my knees are definitely improving. That's what I really needed.I can feel the workout throughout - from ribs to knees, shoulders, back, abdomen, and everything feels better. I leave it out and jump on it several times a day for minutes at a time. I've gotten up to 4! Doesn't sound like much but I'm, very happy with it and how I feel afterwards.And I had a question about tension, was referred to customer service. But they sounded very helpful, so that's a plus.

I purchased the Sunny Health Row-N-Ride PRO. I am very happy with it. Haven't had it long but feel it will allow me to keep moving and get stronger every day. I was worried that I would not be able to assemble it, but had no problem. The instructions are easy to understand, the tools and hardware were shrink-wrapped and labeled, no parts missing. I woulddefinitely recommend to others.

The media could not be loaded. I knew from day one that this machine would not become another glorified clothes hanger! I've had a few of those over the years.This is a professional level, solidly built, full body exercise machine. I could feel the burn after the first use.It's very intuitive to use. And you can isolate various body parts from your arms to your back, your legs, your abs & your buns! Or you can just follow the natural flow to stretch & strengthen your entire body without stressing your joints.The excercise intensity is hydraulically controlled & has a range of 12 settings. It also comes with a digital monitor to track your progress.I work from home, so this is perfect to use throughout the day when I take breaks from my desk.It glides through it's paces smoothly & quietly. It takes up very little space & can be folded away.I am 76 years old & assembled it by myself in less than an hour.THERE'S NOTHING NOT TO LOVE!