if there is plastic wrap on the top take it off and then the top with the holes just pops open

is there a special benefit to eating this ground up vs. the oil?

You get the additional benefits of dietary fiber and protein from eating the flax meal, versus using flaxseed oil. It's a whole food versus a derivative.

From what country is tjis from?

According to it's product page here on Amazon, the country of origin is Canada.

Have trouble in opening the lid. It looks like vacuum sealed but rotating the lid does not work. How can I open the lid?

if you are talking about the paper under the plastic lid, then pls use knife or scissor to make hole on it and then can rip off

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🌱 Elevate your wellness game with every sprinkle!

CERTIFIED ORGANIC PURITY - USDA & QAI Organic seals guarantee clean, chemical-free nutrition you can trust.
FIBER BOOST FOR GUT GLOW - Elevate digestion and stay full longer with 8g of dietary fiber per serving.
GLUTEN FREE GUILT FREE - Enjoy all the benefits without gluten, ideal for clean-eating and mindful lifestyles.
HEART HEALTHY POWERHOUSE - Packed with plant-based Omega-3 to fuel your day and support brain & heart wellness.
VERSATILE CULINARY ESSENTIAL - Perfect for smoothies, baking, or sprinkling—upgrade your meals with effortless nutrition.

Badia Organic Ground Flax Seed offers 453.6g of USDA and QAI certified organic flaxseed, delivering a potent source of plant-based Omega-3 fatty acids and dietary fiber in a gluten-free format. Perfect for health-conscious professionals seeking to enhance their diet with a versatile, nutrient-dense superfood.

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R597

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South Africastore

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Product Dimensions	20.32 x 9.14 x 6.86 cm; 453.59 g
Item model number	40510
Weight	5.12 Pounds
Units	453.6 gram
Brand	Badia
Format	Seed
Age Range Description	Adult
Special Feature	Gluten Free, Organic
Certification	USDA_Organic, QAI_Organic
Package Information	Bottle
Manufacturer	Badia

Badia Organic Ground Flax Seed, 453.6 g

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