Seated Yoga For Life: An introduction with Graeme Waterfield and Julian Treble

Description

Fantastic for: - Office workers sat at a desk for long periods to improve circulation and reduce muscular tension. - People new to yoga with reduced mobility - Those who wish to benefit from yoga but find it difficult to get down onto the floor - Wheelchair users Benefits of this program: - Increased relaxation and sense of wellbeing - Reducing muscular tension in the body, particularly the upper body and arms - Improved circulation for those sitting all day long - Better coordination of breath, joint articulation and balance Regular movement is essential for a healthy life, without which we may experience stress and tiredness. As most of us now spend more time sat behind computers in one position for long periods, here is a series of movements to alleviate the strain and stiffness often experienced. Helping to reduce muscular tension, improving posture, circulation and tissue health, this dvd can be enjoyed by all. Seated Yoga For Life is also highly beneficial for individuals in wheelchairs and those rehabilitating after injuries or illness. This dvd is simple to follow, easily accessible and requires nothing more than a standard chair. The routine you will learn on this dvd consists of 20 gentle flowing postures that will leave you open and relaxed. This dvd has an easy to follow format with in-depth instruction, a flowing run-through for those more familiar with the series and a gentle version with further modifications available for those with less mobility. Also included is a short seated meditation for those wanting to experience deep stillness after opening and aligning their body. Intro: https://www.youtube.com/watch?v=xV8ScTdLD4k Taster: https://www.youtube.com/watch?v=Po7sDO2lrbM