Malibu Pilates Basics Mastering the Fundamentals and Sculpt and Tone Long, Lean and Sexy DVD

I definitely recommend this workout. I've been doing Pilates on and off for a few years. Recently I've had trouble with my mid section and arms. I've been doing this workout with the Pilates chair for about a month and it's exciting to see the quick results. All it takes is about 20 minutes of your time with not much effort or sweat. I definitely recommend and encourage you to try it!