Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

I haven't read the whole book, but it's great information. The bonus is that it is written by an author who actually has bipolar disorder and has been researching the disorder for 30+ years. Highly recommend.

This book is easy to read and so informative. A must have for anyone with Bipolar disorder and their family members. Highly recommend

If you could only buy one book about bipolar disorder and how to manage it, THIS IS IT! A book written for people with the illness by someone with the illness. It is easy to navigate & read and covers so many aspect of the illness, from detecting symptoms, to managing relationships, to beneficial lifestyle changes around diet, sleep, exercise, light, and substances. I cannot stress enough what a valuable book this is. It’s also a great read for those who know someone with bipolar disorder and want to learn more.

I am reading it now. I am learning a lot.

This is a rare book that pairs solid base knowledge about Bipolar Disorder with intelligent and insightful practical applications for both care givers and persons with BPD. I highly recommend it!