Paperback. Pub Date: Jan. 2008 Pages: 144 Publisher: Virgin hardbacks Carol Vorderman What's and-new 28-day the pLAN will help you the get INTO SHAPE. Beat Your Cravings and exercise your mind. All at the same time. Using Foods that lift your mood as well as boosting your ain power. Carol's easy-to-follow plan is the straightforward route to weight loss. better health and increased ain power. Discover how to increase your IQ. improve your memory. beat food cravings. eak the cycle of emotional eating. With delicious and simple-to-make recipes. Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
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