Wheel XR Knot Kneader - Firm Massage Roller, Shiatsu Thumb Massage, Muscle Release Tool for Knots &Tension Relief | High Density Foam for Physical Therapy & Relaxation, 500lbs Capacity, 6" Mint

If you get headaches from neck issues this is a fantastic device. My physical therapist recommended it to me and it has been great. Place it at the base of our skull where it meets your neck. It is uncomfortable at first but if you breather through it the muscles will start to relax and headache will start to dissipate. Very light weight and small device to it can easily be packed for travel or on the go. It has three different size and shapes of knobs sticking out so you can find which works best for you. I usually alternate all three. It was a decent price for the device but when your headaches go away you realize it is worth every penny!

Works as designed very firm and provides great value in dealing with my foot pain and offers relief after a long day on my feet.

I love this so much! I’ve tried other off brands that claim to do the same thing. DONT TRY ANYTHING ELSE GET THIS ONE. It’s heaven. Really good for relaxing your neck and vagus nerve. There’s different sizes of bumps depending on how you rotate it so it either feels like someone is digging their fingers into your next or that it’s just holding you steady. I have 3 now so I have one in my bedroom exercise room and sister’s house. My Myofascial release specialist recommended me to get my first one and I will be forever grateful!

This set is pretty good at providing some relief on a daily basis. I consider the rollers as supplemental to other treatments (massage, etc.). It's not a miracle cure - at least not for me - but I do experience movement in my back and some tension release in my neck. It can take some time to figure out how to best use these for your particular circumstances.

I purchased this for my husband who prefers deep tissue massage, and based on my testing of the chirp wheel, it does seem to provide some sort of deep tissue massage or pressure. This midsize wheel is easy to use and helps my spine to pop in the areas that need to. If you are new to the chirp wheel, you may want to try the larger wheel as well. It helps to practice using it once or twice a day to get your balance, build core strength, and practice, relaxing slightly as you roll on it in order to allow for it to actually work.

I own 5 wheels, the regular 12, 10, 6, and 4, and the 2” XR foot massager. I can confidently say that they are some of the best money I’ve ever spent. I’ve had horrible back pain that was cured by rolling out on the wheels for 2 minutes at a time, twice a day, for a couple of days. The foot roller is great for feet (plantar fasciitis and normal soreness from running/skiing) but also amazing for deep tissues massage on legs, for IT band syndrome and the like. I also pack the 6” for travel due to its smallish size.

I was excited for the Chirp wheel XR 6 inch roller as it was advertised to fit between my shoulder blades. However, it didn’t do a great job providing relief with my upper back tension, which still felt tight after use. I also hoped the nodes would effectively dig into the muscles deeper but it instead hurt from being too firm. The deciding factor for returning the item was that after two uses, the foam started to show significant creasing and bending, which made me concerned about its durability.

I have an original Chirp wheel that is smooth. This is a great update, not only does is give a great stretch, like the original, but, in the process, this works the knots out of my back near the spine where I hold all my tenseness. Some might find it a bit aggressive, but it works great for me.

J en ai essaye plusieurs, et c est vraiment le plus efficace . Il ne prend pas de place et soumagz vraiment les tensions

Molto utile per massaggiare la pianta del piede ottimo prodotto lo consiglio

very good product, cant live without it.

Se ajustó perfecto a la curvatura y anatomía de mi cuello. Realmente me siento relajada usándolo.

Partner has metal work down his spine from base of neck to middlenkf back causing him considerable daily pain. Gets alot of pressure at base of neck, has purchased alot of devices over the years but this little one is very very good. It applies pressure to the points at the base of the skull which helps to relieve his pain. He now uses it daily with is massage chair. Very simple well thought out product would definitely recommend.