So if you buy the 30lb Is it like 30lb each side or 30lb all together.

It’s a solid bar, so the weight is evenly spread across the bar. It has a total weight of 30lbs.

What is a good weight to start with for beginners?

I use these bars in weight class all the time - if a 5 lb dumbbell weight is comfortable for you to use, then start with a 10 lb bar - you will be holding it with both hands, so each hand would have 5 lbs of weight. I will also say, I never did any weight training before, and started with the 10 lb bar - and even use it today (6 mo later), for warming up. I now use the 15-20 lb bar for serious work, like lunges and squats (with it over my shoulders).

Hello, what is the diameter size of each weight, are they all the same? I want to purchase the 5, 8, 10, 12 and 15 but I have small hands and worried

Hi Christine, Thank you for your interest in our products and contacting us. Please kindly find the diameter for each Weight Bar size as below: Weight Bar 5 lbs, 8 lbs and 10 lbs: 1.2" Weight Bar 12 lbs: 1.25" Weight Bar 15 lbs: 1.4" Weight Bar 20 lbs: 1.6" Weight Bar 25 lbs and 30 lbs: 1.75" Should there be any further questions, please do not hesitate to contact us. Best regards, Yes4All Team

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