is it a pair of 1 pound?

You can buy the Synergee clubs in various weights, including one pound clubs. They arrive in a well-padded package, and are as advertized. I own a pair of five pound clubs, and they are well made. If you only want the one pound clubs, you may want to opt for a more-forgiving, less expensive pair of wood or hard plastic clubs.

45years old 150 lbs haven't seen a gym since pre pre covid. Will the 1 lb give me some benefit or should I wait to find a 2-2.5?

Start slow. The lightest pair helps to build coordination and flexibility. Check online for exercises and drills. I’ve successively worked up to handling a 5 lb., a 10 lb., and a 15 lb. pair quite comfortably. Good luck.

Can anyone compare these to the tactifit clubs by any chance? they are the most recommended by trainers but cost a lot more.

These are great clubs. I have been using them for a while now with no "mishaps"

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🔥 Swing into strength with Synergee Indian Clubs – your ancient secret weapon! 🛡️

PREMIUM DURABILITY - Heavy-duty ABS for lighter clubs and steel for heavier ones, built to withstand intense training.
ERGONOMIC SAFE GRIP - Rounded handle ends ensure secure, comfortable swings every time.
VERSATILE WEIGHT RANGE - Choose from 1lb to 15lb pairs to match your fitness level and goals.
CENTURIES OF WARRIOR STRENGTH - Train like the toughest warriors with a tool proven since the 5th century.
DYNAMIC SHOULDER GRIP BUILDER - Unlock full range of motion for shoulders, wrists, and forearms with unique swinging exercises.

Synergee Indian Clubs are pairs of exercise weight clubs available in 1lb, 2lb, 5lb, 10lb, and 15lb options, crafted from durable ABS and steel. Designed to enhance grip, forearm, and shoulder strength through dynamic swinging motions, these clubs combine centuries-old training tradition with modern durability and ergonomic design, perfect for new and intermediate athletes seeking a unique, full-body workout.

Reviews

C**N

Body tight

Looks after your body

8.07.2025

K**N

Like it

Very good work out. Good quality. Like it.

21.08.2021

A**R

Very Good Value for the money

Good quality for the money and a delight to swing

28.06.2021

S**T

Great love them

Great I love them great use any were you put them in you bag and Go over the park.

14.01.2022

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R2031

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Color	b) 2lb (Pair)
Style	b) 2lb (Pair)
Height	2.4 inches
Item display length	15.3 inches
Weight	907 g
Item display width	3.94 inches
Material type	ABS, Steel
Sport	Exercise and Fitness
Batteries included?	No
Brand	Synergee
Maximum weight capacity	4 Pounds
Manufacturer	Synergee
Item model number	INDICLUB-2
Product Dimensions	38.86 x 6.1 x 6.1 cm; 907.18 g
ASIN	B08FVN5YPV

Synergee Indian Clubs 1lb, 2lb, 5lb, 10lb & 15lb. Power Clubs - Exercise Weight Club Bells - Grip and Forearm Strength Trainer - Sold in Pairs

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