⚡ Power your grind with pure, clean creatine—because average just won’t cut it.
FLAVORLESS FREEDOM - Odorless and tasteless formula lets you customize your shake without compromising flavor.
CLEAN LEAN 0 ️ - Zero calories and zero added sugar keep your nutrition on point, no matter your fitness goals.
EXPLOSIVE ENERGY BOOST ⚡ - 3.4g pure creatine monohydrate fuels your high-intensity workouts for peak performance.
SEAMLESS MIXABILITY ❄️ - Micronized powder dissolves effortlessly in cold water or protein shakes—no clumps, no fuss.
VERSATILE ATHLETES ALLY - Perfect for powerlifters, bodybuilders, wrestlers, and anyone chasing explosive strength gains.
Optimum Nutrition Micronized Creatine Powder delivers 3.4g of pure creatine monohydrate per serving in a micronized, flavorless, and odorless formula. Designed for seamless mixing with zero calories and zero sugar, it supports explosive energy and enhanced performance during high-intensity workouts, making it the go-to supplement for athletes and fitness enthusiasts aiming for next-level gains.
Specifications
Product Dimensions
7.5 x 7.5 x 14.5 cm; 300 g
Item model number
1031823
Additives
Creatine
Weight
301 g
Units
317.0 gram
Serving Recommendation
1 Teaspoon
Manufacturer contact
1
Brand
Optimum Nutrition
Format
Powder
Speciality
Cultivé_à_l'ombre
Package Information
Bag
Manufacturer
OPTIG
Have a Question? See What Others Asked
is this vegan?
when is the best time to take this before a workout or after?
This doesn't come with a scoop. What size should I get?
Does it increase body mass weight?
Reviews
4.6
All from verified purchases
D**O
Great product at a good price
Felt i needed some creatine since I hit a plateau in my workouts. Had to load it for the first week, the next week I really felt my workouts were better and more intense. I was able to squeeze out those last few reps. It should last quite a long time too, since after the initial loading phase you just need 5 grams a day. It's tasteless and dissolves easily too
D**7
Great product
If you have used Optimum nutrition products before you know what to expect from this. Its excellent quality and very fine powder (easy to mix).Optimum nutrition is usually slightly more expensive than other products but well worth it. Buy a cheap alternative first and then try this to see the difference. Excellent creatine.
R**N
Best Creatine Product I have used (out of 5 or 6 different brands)
I have bought creatine from many brands over the last few years and this is by far the best. It mixes great in a shake and appears to completely dissolve, whereas all the others i have had left a grainy texture, especially near the bottom of the drink. Mix the quality with the cost (the same if not slightly cheaper than competitors) against its competitors and you have a winner.
B**N
Only proven supplement to increase strength!
I have had many supplements over the years, from Jacked 3D to Wieght Gain. Creatine is a supplement to increase and replenish phospho creatine within the muscle. It is what you Anabolic energy system uses to provide the muscles with energy. I find that taking a course of creatine over i.e. 5 weeks on one week off definately helps with increasing strength and making those bigger gains.However DON'T assume that just by taking creatine you'll automatically get bigger and pu ton size because you won't. It's one of many factors that can help you get where you wish to get. If you want to make bigger gains while using creatine the following are important:- Get you diet plan sorted- Know your Gym Plan/regime- Ensure you get the right amount of sleepIf you decide to go on nights out drinking and eating rubbish then your wasting your time and money being in the gym.
H**N
Good
I have been on and off creatine using cycles for just over a year now. Im sure you all know what creatine does, but if you dont it is for increasing size and strength, combining with the right nutrition and training program. It holds water once in your system therefore makes you look bigger. However once you come off it you lose the water retention. Creatine loading is where you take 25g a day of creatine for a week, and from then on drop down to 5g a day. This is just a way of speedign results and gains.As for this product I have a few pros and cons:Pros:cheaper than some I have brought in the past.good brandI cant say anything on gains this is my first day of this brnad.Cons:The brands I have brought in the past came with a little spoon so you knew how much you were taking, I have to use a teaspoon, so I know its a rpox 5g but maybe more. No spoonMakes me fatigued/tiredSo I hope this has helped.
P**H
Creatine is King
This product stacked with the ON whey protein Gold is a combo for any serious gym goer. I used to use combo mixes that contain both creatine and protein, but this product is the way to do it, and you wont find a better price any where else. If you are looking for strength stamina, and optimum (excuse the pun) performance, then this product is for you. Pure Micronized creatine, plus a decent protein shake, and you would have cut out all the unnecessary carbs in other shakes. Eat well, and clean though, and do enough cardio to keep you pumped.
S**N
Best out there.
So far never been let down by the effects of this product. Definitely can recommend as it's good quality for the money.
L**I
Good but the price drop after order was dispatch was a just mean..
i ordered 2 for 8 GBP Each i think and as soon my order has been dispatch the price has drop to 5 GBP each that is just wrong..i could of gotten 3 for the price of 2.but anyway i got what i expected and i hope it does good to me as the other brand did because i decided to try this because of its popularity and reviewed by many popular bodybuilders saying its a great creatine.
Common Questions
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Rajesh P.
Customer service was outstanding when I had questions about the product.
2 days ago
Ali H.
Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.
Add one rounded teaspoon of Micronised Creatine Powder to a glass filled with eight to 12 ounces of cold water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronised Creatine Powder.
Safety Warning
Always reseal after use, keep in cool dry place.
Legal Disclaimer
Food supplements should not be used as a substitute for a varied diet. Do not exceed stated recommended daily dose. Keep out of reach of young children. Storage: always reseal after use, keep in a cool dry place.
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Had to load it for the first week, the next week I really felt my workouts were better and more intense. I was able to squeeze out those last few reps. It should last quite a long time too, since after the initial loading phase you just need 5 grams a day. It's tasteless and dissolves easily too"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"D***7"},"datePublished":"8 March 2014","name":"Great product","reviewBody":"If you have used Optimum nutrition products before you know what to expect from this. Its excellent quality and very fine powder (easy to mix).Optimum nutrition is usually slightly more expensive than other products but well worth it. Buy a cheap alternative first and then try this to see the difference. Excellent creatine."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"R***N"},"datePublished":"5 August 2013","name":"Best Creatine Product I have used (out of 5 or 6 different brands)","reviewBody":"I have bought creatine from many brands over the last few years and this is by far the best. It mixes great in a shake and appears to completely dissolve, whereas all the others i have had left a grainy texture, especially near the bottom of the drink. Mix the quality with the cost (the same if not slightly cheaper than competitors) against its competitors and you have a winner."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"B***N"},"datePublished":"6 May 2014","name":"Only proven supplement to increase strength!","reviewBody":"I have had many supplements over the years, from Jacked 3D to Wieght Gain. Creatine is a supplement to increase and replenish phospho creatine within the muscle. It is what you Anabolic energy system uses to provide the muscles with energy. I find that taking a course of creatine over i.e. 5 weeks on one week off definately helps with increasing strength and making those bigger gains.However DON'T assume that just by taking creatine you'll automatically get bigger and pu ton size because you won't. It's one of many factors that can help you get where you wish to get. If you want to make bigger gains while using creatine the following are important:- Get you diet plan sorted- Know your Gym Plan/regime- Ensure you get the right amount of sleepIf you decide to go on nights out drinking and eating rubbish then your wasting your time and money being in the gym."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"H***N"},"datePublished":"9 July 2012","name":"Good","reviewBody":"I have been on and off creatine using cycles for just over a year now. Im sure you all know what creatine does, but if you dont it is for increasing size and strength, combining with the right nutrition and training program. It holds water once in your system therefore makes you look bigger. However once you come off it you lose the water retention. Creatine loading is where you take 25g a day of creatine for a week, and from then on drop down to 5g a day. This is just a way of speedign results and gains.As for this product I have a few pros and cons:Pros:cheaper than some I have brought in the past.good brandI cant say anything on gains this is my first day of this brnad.Cons:The brands I have brought in the past came with a little spoon so you knew how much you were taking, I have to use a teaspoon, so I know its a rpox 5g but maybe more. No spoonMakes me fatigued/tiredSo I hope this has helped."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"P***H"},"datePublished":"5 August 2013","name":"Creatine is King","reviewBody":"This product stacked with the ON whey protein Gold is a combo for any serious gym goer. I used to use combo mixes that contain both creatine and protein, but this product is the way to do it, and you wont find a better price any where else. If you are looking for strength stamina, and optimum (excuse the pun) performance, then this product is for you. Pure Micronized creatine, plus a decent protein shake, and you would have cut out all the unnecessary carbs in other shakes. Eat well, and clean though, and do enough cardio to keep you pumped."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"S***N"},"datePublished":"27 May 2022","name":"Best out there.","reviewBody":"So far never been let down by the effects of this product. Definitely can recommend as it's good quality for the money."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"L***I"},"datePublished":"12 April 2013","name":"Good but the price drop after order was dispatch was a just mean..","reviewBody":"i ordered 2 for 8 GBP Each i think and as soon my order has been dispatch the price has drop to 5 GBP each that is just wrong..i could of gotten 3 for the price of 2.but anyway i got what i expected and i hope it does good to me as the other brand did because i decided to try this because of its popularity and reviewed by many popular bodybuilders saying its a great creatine."}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.875,"bestRating":5,"ratingCount":8}},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"is this vegan?","acceptedAnswer":{"@type":"Answer","text":"No,it may contain: milk, soy, gluten, eggs, etc. Also this brand is really hard for the stomach. Don't recommended."}},{"@type":"Question","name":"when is the best time to take this before a workout or after?","acceptedAnswer":{"@type":"Answer","text":"Take it anytime. Doesn't matter when and you'll get no extra benefits taken before or after a workout."}},{"@type":"Question","name":"This doesn't come with a scoop. What size should I get?","acceptedAnswer":{"@type":"Answer","text":"Mine came with a scoop, but it was buried beneath the powder. Not sure if this is helpful? Otherwise my scoop reads 6.5cc on it."}},{"@type":"Question","name":"Does it increase body mass weight?","acceptedAnswer":{"@type":"Answer","text":"It stimulates protein synthesis, gives energy, and increases hypertrophy"}}]}]}
