ZM6 - High Strength Zinc Magnesium Supplement - Zinc and Magnesium Tablets for Normal Muscle Function - Zinc Magnesium Booster - 180 Vegetarian Capsules

I’ve tried a few zinc and magnesium supplements before, but ZM6 from Iron Labs is on another level. Within the first week, I noticed better sleep, less post-workout soreness, and a real boost in my training endurance. Love that it’s high-strength, vegetarian-friendly, and backed by solid science. The 3-month supply is great value too. This is now a permanent part of my stack! 💪

Quality sleep is extremely important to athletes. And there's also no question that ZMA is a breakthrough formula of phenomenal benefit. ZMA is an amazingly effective new sports performance product that's clinically proven to increase anabolic hormone levels and muscle strength in trained athletes. In fact, ZMA is the first nighttime anabolic formula developed specifically to enhance recovery by improving sleep efficiency. I have tried dozens of ZMA supplements, most of them have the quantities mixed, they have the wrong quantities of Magnesium and Zing, and some of them use cheaper versions of Magnesium other than Magnesium Aspartate. ZM6® Xtreme has the right amount of nutrients and it lasts longer than the usual ZMA supplements, usually they last one month and with ZM6® Xtreme you get two month supply at 3 caps per day or 3 month a 2 caps a day. You should take ZMA at night time 30 to 60 minutes before sleep and make sure you don’t take any food that contains calcium 60 minutes before you take it, as calcium doesn’t let the body absorb Magnesium. You should sleep much better with ZMA, as you go into deep sleep, the body releases more testosterone, you wake up fully rested and your energy levels will rise. This is an amazing product and great value for the money!!

Good product, 👍🏽

ZM6® Xtreme by Iron Labs Nutrition is a high-strength zinc, magnesium, and vitamin B6 complex designed to support muscle function, recovery, sleep quality, and testosterone levels. It’s a popular upgrade from standard ZMA formulas, tailored for serious athletes and gym-goers. ✅ Key Features Per 2-capsule serving: Magnesium: 250mg (67% RI) Zinc: 15mg (150% RI) Vitamin B6: 3.5mg (250% RI) EFSA-backed benefits: Zinc: supports protein synthesis and testosterone Magnesium: contributes to normal muscle function B6: aids energy metabolism and hormonal balance Capsule count: 180 vegetarian capsules = 90 servings Supply: lasts 2–3 months depending on dosage Diet type: Vegetarian, no artificial additives Made in the UK: GMP-certified facility

Just ordered another batch of these, they are amazing for many different reasons. I decided to try magnesium supplements after listening to Joe Rogan. They massively aid in muscles recovery, I lift weights 5 times a week, I always thought the muscles soreness was just a byproduct and unavoidable but after using these I can see it doesn't have to be. Don't know the exact science but I can testify that when I'm taking these daily my arms and legs don't hurt at all, even after a heavy sessions I feel fine the next day. I used my 90 days worth and then decided to try another brand that were much cheaper, same levels of magnesium but they just didn't work the same so after two weeks off I went back to these ones and noticed a difference within a couple of days. One of the best benefits of these is how it regulates your bowel movements, like many lifters my diet is protein heavy and this can cause me to become bloated. These tablets mean I'm going every day and a good consistency, might not seem like a selling point to some people but most will get it. Sleep is better, feel more energetic, I can't talk highly enough of these tablets!!

It seems a few capsules have exploded in the bottle causing the remaining to be covered in powder that's not nice.

The question that undoubtedly on your mind right now is "does this product work". Now I can't say if it will work for you, all I can tell you is how it has affected me, in a very honest and frank way. I have been a long time believer in the power of ZMA in aiding recovery/ general well being/ improving sleep. I used the Optimum Nutrition ZMA for 6 months last year and I had some great results - in regards to sleep. However, it became unattainable. My life circumstances over the past year mean that I dropped my Gym/Supplement regime down to minimum. Over the past few weeks I have picked it back up again, with regular gym sessions but also juggling this along side a very hectic work schedule. Thats where these tablets have revolutionised my days. Since starting these caps (I take 2 a night, however 3 works even better) my sleep quality has improved substantially. I wear a FitBit Charge HR at all hours especially during sleep (my sleep pattern hasn't been great, and once I get to sleep, I can't stay there) and the recordings of my sleep quality have changed beyond recognition. I am now falling asleep quicker and deeper and staying there for hours on end. I have gone from waking up and being restless for around an hour a night, to only 5 or so minutes. I wake up EVERY morning feeling unbelievably more alert., which is handed since my day starts with a two hour commute. I don't usually leave reviews, however this time I felt that I had to share my experiences. Sorry its a bit long. Pros: Deeper Sleep, better quality sleep, wake up feeling considerably more alert. Cons: Slight (and I mean slight) tummy ache in the morning. No problem with bowel movements or anything like that (however I have suffered with IBS in the past, this may just be a coincidence that I am experiencing this now)

Superb product. I highly recommend it. I have tried a number of ZMA style products and this is by far the best. No grogginess in the morning, no or very little muscle soreness the next day after workouts, great deep sleep (and lots of it according to my FitBit data!), cheerful mood throughout the day, and bundles of energy right up until bedtime. I can't sing its praises highly enough. Everyone is different, but I started with 3 capsules nightly after dinner time to make sure I was asleep by 9.30pm - I train heavily so need lots of sleep! Some weird dreams indeed, at least one big weird dream per night, but that's expected with all ZMA-style products. My only advice is that if you do buy this product - AND YOU SHOULD - give it a full week (of nightly tablets) to kick in to your system, as during that week (while it's working its magic) you are probably still catching up on lost sleep from before. After that, feel free to adjust the amount of pills you take, and at what time of the evening you take them. I take them nightly - regardless of whether or not I'm training - to ensure a great night's sleep, EVERY time. If you Ttake 3 tablets per night you've got a 2 months' supply with this bottle - that's around 25p a day - GREAT value. Worth every penny. So do yourself a favour....you won't regret it!