Total Relaxation: Healing Practices for Body, Mind & Spirit1 CD

The media could not be loaded.  The CD was not in the book as was advertised. Would like the CD to be sent or will return book unsatisfied.

I went through a self-help book phase and later donated all those books because they really didn't help me. This book was the exception, one of a few that I keep and look at occasionally that gives great, practical advice. Many techniques I try with an open mind, but also with the idea that it seems silly, but if it works for me that'd be just fine. Pretty much everything I try from this book relaxes me in some way, giving me different perspectives of the things I'm worried about as well. It made me feel physically and emotionally relaxed by getting me to visualize the idea of me holding onto tension in many different ways, and then letting that go. I realized how attached to certain outcomes I was and that it's okay to just drop it...This is coming from someone who has a really hard time doing so in general, as I'd like to think I'm an ambitious person who tries very hard to accomplish things. I've learned that it's easier to do that by getting a bigger perspective through relaxing and being more focused rather than more tense and distracted.

I was assigned this book for class to help me withRelaxing and meditating. It has been great help.It was received on time.It was in great condition.

I gave this book five star because it is the best I have ever read that provides just that: total relaxation! I cannot find anything I dislike about the book. Everything I found was beneficial for me. I am grateful someone recommend this book to me. I would certainly recommend this book to anyone.

not exactly effective for your type A behavior people.breathe in breathe out for someone dealing with todays busdiness climate does not work in my opinion

Great CD included to help with relaxation exercises. The book is very easy to read and understand the art of relaxation.

This book was supposed to come with a quided meditation CD rom and it was not included in the purchase. It say on the outside cover that it contains one. I was very upset for this was a birthday item for someone very special to me. John A. Groomes

Great practical book and CD. Did receive this Mar. 26. Thanks for making this right. Aloha

I have found this book and cd to be very valuable, it is easy to read and gets to the heart of the importance of relaxation using methods that are very effective. The CD is great practice and I would recommend it highly to anyone using relaxation as a therapist.

I've used the DVD a few times and found it very good. However, if you are tired it can be a bit daunting. I've only skimmed the book because although it probably does contain some good advice it does get lost in its description.

This is a brilliant book. Easy to read. The cd is also excellent. I found the autogenic relaxation very useful for reducing stress

Well worth the money. Arrived very quickly.

Good