Can you use these while working out? And will it help with thepain while working out

You can use the ActiveWrap elbow hot and cold packs while working out, but it is a bit bulky and honestly might be rather annoying depending on what your workout is. If you're trying to be mobile, I think you will find it to be too bulky. It can help with pain while working out, but only to the extent that heating our icing the injury helps with your pain.

what isthe size of the cold pack?

The size of the BAWP005 ActiveWrap cold pack is 4.5" x 6.5".

Is there any latex in the wrap?

The compression wraps are made from soft stretchable neoprene with large straps for custom fit & comfort. They are non-toxic and latex-free for sensitive skin. Washable and reusable.

Any recommendations on how to select a size for a woman?

To determine sizing for the Active Wrap Elbow Wrap, measure the circumference of your arm 3in above the middle of your elbow, then refer to the sizes below:Sm/Md10-16"Lg/XL16"+If you are between sizes, choose the larger size unless you are looking for a tighter fit.

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AW ACTIVEWRAP Elbow Ice Wrap Hot Cold Packs for Tennis Elbow Treatment - Small/Medium

Product ID: 407938606

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Description

Specifications

Item Package Dimensions L x W x H	11 x 9 x 2 inches
Package Weight	0.91 Kilograms
Item Weight	0.91 Kilograms
Brand Name	AW ACTIVEWRAP
Model Name	AWBAWE16
Color	Black
Material	Neoprene
Number of Items	1
Manufacturer	AW ACTIVEWRAP
Part Number	AWBAWE16
Size	Small/Medium
Sport Type	Tennis

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