Sportneer Muscle Roller Stick - Massage Stick for Athletes - Reducing Soreness and Muscle Strain, Soothing Legs Cramps - Physical Therapy & Body Recovery - Black Green

Quick delivery, price was very good and the product does what it's supposed to do. Product works very well and is very well made.

works good

Back when COVID first started, we were forced to work from home. This meant I could not use my standing desk and had to work full time from my home office which was not as ergonomically supportive. Something about that change caused me to start developing leg cramps and shin splints. They got so bad that I was distracted from my work as it was difficult to concentrate or feel comfortable.My search for an answer lead me to the Sportneer Muscle Roller Massage Stick. I won't lie. It hurt to roll this across the muscle in my shin and the back of my calf muscles. But it effectively cured me of the pain and aggravation and I didn't have to go to a doctor. Basically, you find the places where it hurts which are the knots in your muscles. Then you knead it out with the roller back and forth, making sure to apply about as much pressure as you can stand in that area. At first the pain can be intense but after about a minute, you will start to notice that knot release. Take a break after a couple minutes of this and then do it again if you feel that knot tighten back up. After a few days of consistent work, you will notice a big difference.I haven't tried this for other areas but I imagine it should work just as well as long as the muscle is easy to reach with both of your hands. You do need to be careful not to roll across a bone because that will definitely hurt. The muscle roller is hard plastic with ridges.Overall, it was totally worth the money to resolve pain that would have cost me hundreds if I went to a PT or sports doctor.

Well made, reasonably priced, and it works great on my leg muscles. I would definitely buy again.

Cheap and easy to use.

Very useful

Second time I've bought it because it's because it's great! I love it so much I wanted to keep one at our second house in the Carolinas!

This muscle roller is on the cheaper side for what I needed quickly ever since I started track. When it came in it seemed pretty fidgety. Using it for couple of months now it seems like it does somewhat massage your muscles. The only annoying thing is rollers since they are separated, the fact that they fidget a little too much. Overall you get what you pay for and it does its job decent.