are these good for hot yoga?

Yes. (Side note: just know the logo is quite low so will show if that matters to you one way or the other).

Ok so your saying a large is actualy a medium

I wear most of my clothes L or XL and I wear these in a Large

Im 5'3 and 175 pounds and wear a 33 pants size for my hips what size should I get?

According to the size chart, the recommended size is medium. Based on the information you provided, large might be too big as these leggings are not designed to be loose.

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