Many footwear companies promote designs with various supportive features in an attempt to improve comfort and performance. Unfortunately, this creates a never-ending cycle where the foot becomes progressively weaker and more dependent on the added support. Conventional insoles and shoe inserts work in much the same manner as supportive footwear; they provide additional cushioning, support, or bracing for the foot, contributing to a weaker structure. The Barefoot Science Arch Activation Foot Strengthening System is not an instant fix but, with consistent use, works like an exercise program to quickly and safely restore healthy foot function, optimizing comfort and performance. These insert Levels fit snugly into each insole's patented domed arch. Starting with the softest Level (LEVEL 1), you graduate to Level 2, then Level 3, and so on. DO NOT SKIP LEVELS. Initially, with each Level, it is normal to be aware of the dome contour under the arch area; however, this feeling should never be
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