Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living

excelente livro para quem se interesse pela ciencia e culinaria ayurveda. Recetias saudaveis e também contém ensinamentos da ayurveda. Recomendo.

This is a beautiful cookbook with good clear illustrations that tempt you to try new dishes. Recipes are delicious, not overly complicated and health benefits are clear. I use it regularly and have also bought several copies as gifts for friends. The first section on Ayurvedic history and principles, healing use and then determining your Dosha (Pitta, Vata or Kapha) is interestingly written and the results of the questionnaire surprisingly accurate. I have many cookbooks but this is one that I find I return to more than any other. A great book and a perfect introduction to Ayurveda, I love it.

Lo considero un eccellente guida ai concetti base dell' Ayurveda,applicati sapientemente all'alimentazione e declinati in modo realistico e pratico. Serio, preciso e di facile comprensione, questo libro permette di approfondire le proprie conoscenze e di applicarle concretamente nella propria quotidianità.

Nice to have.

This book is required reading for the Foundations of Ayurveda course that I am taking through the Kripalu Centre for Yoga and Health... so I bought it. I had no idea what a treasure I was stumbling upon! The book is beautiful! The layout is gorgeous and the photos are amazing. The core concepts of Ayurveda are well explained in a simple and straightforward way, appropriate for those with no previous experience and those with some experience too. My favourite part was the extensive recipe section which allowed me to begin applying the concepts, ideas and principles of this ancient practice immediately - and then to experience the benefits of this science first hand. I have chosen to use this book as required reading for the Ayurveda & Yoga weekends I will be facilitating :)