Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat

excellent service, informative book

Very good information in this book.

I love this Book!I used this plan fairly religiously for about 3 years and can say that it works great... I purchased these copies for friends...The reading and the workout are very easy to make sense of ...though there a a couple of editing problems where it says to do one exercise and shows a different exercise in a picture....not a big deal...Involves muscle confusion but tells you why you are doing what you are doing.. it just clicked with me and made sense...Now I have not used this program in about a year because of an Auto accident.. but I think if I was not in shape from this book my injuries would have been worse. I am in my late 30's and before the accident using this program I was in the best shape of my life!Company Shipped it pretty Fast!

This book is much better than I thought. I bought it only because it was practically for free, and suited well with the other books I was already ordering. But, it was a major positive surprise.Although I disagree with much in the book, for instance the selection of exercises (and the totally missing reasons for why those are selected - for which I subtract one star), the book brings up so many good and interesting points, in clear and easy language, that it may turn out to be the best buy I did. It is certainly worth the 4 bucks!And it is a good complement to books such as Starting Strength.

I received my used copy and numerous pages were bent/torn. Terrible condition to be considered “good or great.”