Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Product ID: 246240
📊Updated science & statistics
📚Extensive revised reading list
🧘♂️Mindfulness-based stress reduction
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Description
🧠✨ Master your mind, heal your body, live fully.
- COMMUNITY CONNECTION - Encourages shared experiences to overcome isolation and foster social belonging.
- HOLISTIC HEALING FOR ALL - Designed for anyone seeking balance—whether facing illness, anxiety, or everyday stress.
- TRANSFORMATIVE DAILY PRACTICES - Integrate mindfulness into your routine to boost emotional resilience and physical health.
- LATEST RESEARCH BACKED INSIGHTS - Revised edition includes cutting-edge studies and updated statistics for modern wellness.
- CLINICALLY PROVEN MIND BODY TECHNIQUES - Harness meditation and yoga to scientifically reduce stress and chronic pain.
Full Catastrophe Living (Revised Edition) is Jon Kabat-Zinn’s groundbreaking guide that teaches medically proven mindfulness-based stress reduction techniques. Updated with the latest scientific research and an expanded reading list, this essential book empowers readers to manage stress, chronic pain, and illness through daily meditation, yoga, and mind-body awareness. Ideal for professionals seeking a balanced, healthier life in today’s fast-paced world.
Specifications
| ASIN | 0345536932 |
| Best Sellers Rank | #15,216 in Books ( See Top 100 in Books ) #53 in Stress Management Self-Help #124 in Alternative Medicine (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (3,440) |
| Dimensions | 6.1 x 2 x 9.1 inches |
| Edition | Revised |
| ISBN-10 | 9780345536938 |
| ISBN-13 | 978-0345536938 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 720 pages |
| Publication date | September 24, 2013 |
| Publisher | Bantam |
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