Os this low in oxalate? Oat bran is low oxalate but this product doesn’t just have oat bran.

The ingredients of the cereal reads as follows: Wheat bran, oat fiber, cane sugar, psyllium seed husk, barley malt extract, oat bran, whole oat flour and sea salt. I don’t know if this answers your question though (sorry if it doesn’t)

Does this cereal really help with constipation problems? how often can you eat this cereal, only at breakfast?

You can eat it whenever you want. I do.

What is the glycemic index of oat flakes? Sounds like it is similar to instant/quick oats.

I would think not but I am not a food scientist. I am T1 diabetic and after 1 cup my BS spikes about two hrs later. My suggestion is to buy old fashion organic rolled oats. That’s all you get is rolled oats no additives.

Is there any bran cereal without sugar added?

Yes! There's Post Shredded Wheat 'n Bran cereal. The ONLY ingredients are Whole Grain Wheat and Wheat Bran. BHT is Added to the Packaging Material to Preserve Freshness.

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Organic Smart Bran Cereal, 10.6 Ounce (Pack of 6), Non-GMO, 17g Fiber, 4g Protein

Organic Smart Bran Cereal, 10.6 Ounce (Pack of 6), Non-GMO, 17g Fiber, 4g Protein

Product ID: 2340419

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✅USDA Organic & Non-GMO

🌾17g Fiber Power

💪4g Plant Protein Boost

Description

🌿 Crunch Smart, Live Bold: Fuel your day the organic way!

FIBER FUELED FOCUS - 17g of fiber per serving to keep your gut and energy on point all day.
PROTEIN PACKED CRUNCH - 4g of clean, plant-based protein to fuel your busy lifestyle.
CERTIFIED CLEAN GREEN - USDA Organic, Non-GMO, vegan, and kosher—pure ingredients, zero compromises.
VERSATILE GOURMET UPGRADE - Not just cereal—bake it into your favorite recipes for a fiber-rich twist.
SUSTAINABLY SOURCED GOODNESS - Feel good about your choice with fair practices and eco-friendly farming.

Nature's Path Organic Smart Bran Cereal offers a powerful 17g fiber and 4g protein boost per serving, crafted from organic wheat bran, oat bran, and psyllium husk. USDA Organic and Non-GMO Project verified, this vegan, kosher cereal is free from artificial additives and perfect for both breakfast and baking, supporting a healthy gut and sustainable living.

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