C**S
Tablets are superior to capsules, at least when it comes to ginseng
8% ginsenosides with 3 tablets being a suggested dose of 900mg. For energy and mood, which is why I take it, I have found that 6-8 tablets are needed. I weigh about 100lbs. You get 90 tabs. In the past I have taken straight ginseng powder having 7% Ginsenosides and I have taken powder caps having a complex of ginseng I believe it contained 5% Ginsenosides. I have tried many ginseng products and so far tablets seem to be the best by far. You get the absorption advantage of straight powder without the taste. Liquid caps may be superior to tablets I have not tried those yet but I plan to. I also think in my case I would benefit from no less than 15% Ginsenosides. This is definitely a great product I will recommend it.
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