Mastering Mindfulness: Finding Focus, Calm, and Happiness in Daily Life Hardcover – April 4, 2017

I would love to read Practical Mindfulness... as the cover foto is of..... BUT THIS book Title on the link is actually Mastering Mindfulness.... The foto of the Content pages are correct/for Mastering Mindfulness.... which I have read.... This as has been by far the most in-depth, thoughtful, DO-ABLE book on Mindfulness for me...Altho is it a very short book w/ a lot of very nice fotos.... It took me a long time to read b/c I practiced/thought deeply about each page. It is very simply written and but I mean that in the most positive way! She points to things that I TOTALLY do in every day life! And from this I have learned to be more mindful in my every day moments/situations from driving, to waiting in line (both of which I'm SUPER impatient) to how to weave mindfulness and meditation into my daily life... I would LOVE to think that I will just sit down for 30mins and meditate.. but I won't... I have been a meditation lover and slacker my whole life...Now I have been able to work Mindfulness thru-out my day... Doing housework, eating, driving, walking, etc... And gaining energy, kindness/compassion and acceptance along the way... as well as figuring out what is bothering me and how to just let it go... An easy, yet in tune and thought-provoking read.

Translates basic Buddhist thinking into plain American English. Very satisfying.

Picture is of a different book. Be careful when ordering.