Kegel Balls Exercise 3 Weights for Women Ben Wa Balls Pelvic Floor Tightening Exercises Bladder Control Pelvic Floor Exercises (1)

I have been having some problems when doing calisthenics with bladder control. It is embarrassing and also impacting my ability to get in a good workout in a short amount of time. I can already tell a difference and excited to be able to bump up the intensity of my workout so I can spend more time with my family and less time working out.

Unfortunately for me, it doesn’t work. They aren’t heavy enough, feels like nothing