About the Author Skye St. John is obsessed with performance and fitness for women. When she met Michelle Burleson she learned the truth and the science behind taking women to the next level physically, mentally and emotionally. This no non-sense, no BS style empowers women to take control of their health while understanding how to make nutrition and exercise work for them quickly, simply and intelligently. For the latest in all things fat burning and muscle building for women: www.NoFailFatBurningForWomen.com
J**S
Short but has all the info you need!
Loved it! Got me back on track with keto by supplying me with a clear strategy based on my circumstances, mainly being female! This book has all the info you need as a woman to make the LCHF lifestyle work for you. It goes over the important and relevant points regarding high fat eating for it to work with a womans biology. It's written like your friend is talking to you about everything you need to know and explained with a scientific reason anyone will be able to understand.I was confused about butter coffee and intermittent fasting, when is best to work out, how should I work out and how much recovery time in between etc I'm no longer confused! This explains what to do and what no to do but also WHY.
M**6
8lbs gone in 10 days, THIS WORKS
I'm a long-term LCHF-er, my weight had plateaued for about a year. I'd heard about this and decided to give it a go. The science behind it makes lots of sense to me and I found it easy to adapt to. I never ever feel hungry, I wake up feeling refreshed every day and exercise is reduced to a minimum. I'm having two meals a day as well as the bulletproof coffee and constantly have to remind myself to eat, food no longer dictates to me, I'm completely in control and find that it's happening in every aspect of my life. I cannot recommend this book highly enough.
M**J
changed my life for the better!
Well written, interesting read! Only by reading this I have finally got my bulletproof way of life truly started. Thanks Skye for taking the time to write this and sharing your story.
M**S
Awesome!
How fab to have this written for women, like chatting with your best friend. Loved it and will follow it to the letter!Thank you x
J**N
Good but limited content
Book smaller than anticipated. Good content but a very quick read!
M**H
Love love love this book
Love it that much I bought paperback to keep with me to go back over the chapters. I love this lifestyle and feel better for it! Explains in great detail!
P**L
Five Stars
Easy to follow effective advice 😀
A**R
Great
Great information but would have liked info on menopause and effects of diet on hormones during this time. Otherwise very informative.
Trustpilot
2 weeks ago
1 week ago
