








♥Place Kegel on top of the thigh. Adjust the exerciser until it clings to your hips. Make sure the large open end of the exerciser is placed under the buttocks with the narrow end facing the front of the body.♥Tighten the muscles and slowly count to 10, tightening the muscles as tightly as possible for maximum benefit. Relax your muscles for a few seconds and repeat the exercise several times. In your own way, repeat 10 times a day.♥Kegel is an effective way to treat weakened pelvic muscles as well as to adjust and tighten the thighs, buttocks and lower abdominal muscles. Placed between your thighs, this Kegel exerciser strengthens the pelvic muscles, improves bladder control, and helps end embarrassing accidents.♥Use the upper thigh and buttocks muscles to squeeze the Kegel. Pay close attention to the muscles to make sure your internal kegel muscles are also tight. It will feel like you are trying to prevent urination.♥Trainer for pelvic floor muscle and pelvic correction: 1 minute beautiful buttocks, 7 days firm pelvic floor muscles, 4 weeks to change sedentary posture. Easily have firming skin 4 features: help the pelvic reduction, strengthen the pelvic floor muscles, the hip muscles are fully activated, walking is also practicing hips.♥Female pelvic floor muscles are just in need of market: women are confident, couple life, body anti-aging, gynecological diseases, gender harmony.♥Material: carbon steel + PVC♥Use location: fitness place, household items.♥Suitable for the crowd: women, men.♥Color: blue♥Product list: beautiful butt clip *1♥If you have any questions, please leave a message, we promise to respond to you within 24 hours and provide you with the best service.
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