Can garmin coach and Spotify be played at the same time (so I can listen to music whilst having the benefit of the garmin coach)?

Forerunner 45 does not have onboard music so playing Spotify will be on the phone. Hence question not suitable for this particular watch

Unable to change km to miles. No option once in system, units, metric. Please advise?

Hold the middle button on the left for watch face Scroll down until you get to system and select units and change from there

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Forerunner 45S, GPS, EU, Black

Product ID: 162598553

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Details

Brand
Garmin
Model name
Forerunner 45
Vehicle service type
Car
Screen size
2.63
Special feature
Bluetooth
Connectivity technology
GPS

📍Built-in GPS tracks every run

📲Smart notifications & music control

❤️Wrist-based heart rate monitoring

Description

🏃‍♂️ Elevate your run, own your journey.

SAFETY FIRST - Incident detection and real-time location sharing keep you secure during workouts.
PRECISION GPS TRACKING - Pinpoint your pace, distance, and intervals with ease.
STAY CONNECTED ON THE MOVE - Receive calls, texts, and control your music without missing a beat.
VERSATILE ACTIVITY SUPPORT - Track running, cycling, yoga, and more with dedicated sports apps.
ADAPTIVE GARMIN COACH PLANS - Get personalized training guidance tailored to your goals.

The Garmin Forerunner 45S is a lightweight, easy-to-use GPS running watch designed for active professionals. Featuring wrist-based heart rate monitoring, adaptive Garmin Coach training plans, smart notifications, and safety tracking, it supports multiple sports and keeps you connected and secure during every workout.

Specifications

Department	Unisex - Adults
Manufacturer	Garmin
Language	Spanish
Item model number	010-02156-12
Product Dimensions	3.95 x 3.95 x 1.14 cm; 36 g
ASIN	B07YKY8PSJ
Guaranteed software updates until	unknown

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