24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

After doing this twice my back, hip and sciatica pain was greatly reduced and by the fourth day I was able to walk again without pain. I have suffered with sciatica for 25 years and this works better and faster than Physical Therapy Exercises I have been doing. I am doing this everyday to be pain free.

I recently herniated 2 discs in my lumbar spine, specifically at L4-L5, and L5-S1. I did not need surgery, but needed to rehab via physical therapy. As I was awaiting to start physical therapy I ordered core for life and the secret back pain cure 1 and 2 to help stretch my muscles, lengthening my spine and strengthening my core after my spine injury. These videos have been a life changer. They are amazing. Since starting the series my back pain has improved substantially. There has been many a night that I have done core for life and the secret back pain cure 1 and 2 and it has relieved my pain and prevented me from needing pain medicine and muscle relaxers. Cheryl the instructor in the video not only demonstrates the exercises and talks about correct form, but gives educational information on anatomy and how our muscles in our abdomen, back, and legs are all tied into keeping a strong back. This DVD series has changed my life for the better and has been incorporated as a daily routine.

I'm liking the exercises. Really think they are helping my sciatic pain. The only reason I'm not giving it a five? She's really good about good about telling you why you're doing an exercise. I like seeng which muscle an exercise works on. that said, I wish there was just a run through, like a class, of the exercises at the end. This way I could fast forward through the explanations and do the sets.

After yet another severe back issue, I searched for a dvd that I could use to help my pain and heal my back. Finally this is it. Great targeted stretches that I can use to improve my lower back and also stretches for another problem area--my shoulders and neck. Clear instructions, simple yet effective. Thank you for this dvd.

I haven’t had chance to watch yet because never owned DVD player till now. Finally set up DVD player, so have to give it a try. Knowledge is power and necessary to improve health.

I really didn't like the DVD at all. Even though the information seemed intelligently presented, I found that many of the stretches could actually make my upper back problems worse.I also didn't like the format. The long explanations for each stretch, though informative, made the video tedious to watch more than once. The stretches were impossible to remember without sitting through the lengthy explanations again. There was not enough information given on Amazon about this product either. There wasn't even any information on the outside of the DVD package.I thought this would be a stretching routine that could be followed routinely not long and laborious descriptions of 8 stretches. I am returning this DVD. I'm very disappointed....

Wow! I’ve been kickboxing and weight training for 20 years despite chronic neck pain (probably lack of cartilage) due to whiplash/car accident, bad chiropractor in the 80’s and a headstand gone sideways. I try so many things to help myself without drugs: PT, heat, magnesium, ice, acupressure, Theracane, massage, a soft brace, and of course plenty of stretching. Nothing has helped me as much as following this DVD. Literally after first use I could reach things on top shelf in kitchen without straining and being on tippy toes - I literally stretched myself taller?!? I’ve done it several times since. A few days ago in particular my neck swelling pinched a nerve shooting pain upwards into my eye and jaw - it was an agonizing day. After carefully doing this DVD in the evening it was literally gone completely. Cheryl is a wonderful educator and instructor, she has a charming personality and I’m so glad to have found this. She even emailed me asking if I had any questions, she really cares about how you are doing. It takes nearly an hour so it’s a bit of an adjustment to make time-wise, but it’s worth it! I plan to buy her other 2 DVD’s for sure.

The video stops and freezes and breaks up leaving long pauses before it resumes. Very annoying. I do think it has good information if only I could watch it without the interruptions! I want a new DVD that works properly.