What exactly is fish oil good for?

The omega-3 fatty acids in fish oil support heart health, brain health and beyond: higher levels of omega-3s in the body are associated with healthy cognitive function, mood health and healthy aging.

Is it OK to take fish oil every day?

Our Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract is ok to take daily according to the product label: take two (2) softgels twice daily with meals, or as recommended by a healthcare practitioner.

Should I take fish oil in the morning or at night?

To aid with digestion and uptake, we suggest taking fish oil twice a day, with meals. If you have a sensitive stomach, don’t take fish oil right before bed.

How much fish oil should I take daily?

The amount of fish oil you need daily depends on your health. We recommend getting between 1,200 mg and 2,400 mg of omega-3 fatty acids a day. Check the label for dosage information.

How does fish oil support heart health?

Omega-3 fatty acids from fish oil support healthy heart and blood vessel function, promote blood flow, and help maintain already-healthy blood pressure, cholesterol and triglyceride levels.

ASIN	B002HIHZ6A
Best Sellers Rank	#24,291 in Health & Household ( See Top 100 in Health & Household ) #151 in Omega 3 Nutritional Supplements #1,936 in Sales & Deals
Date First Available	October 2, 2001
Is Discontinued By Manufacturer	No
Item model number	01982
Manufacturer	Life Extension
Product Dimensions	3 x 3 x 5 inches; 8.47 ounces

Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract – Cognitive Health, Cholesterol Health Support, Gluten-Free, Non-GMO, 120 Softgels

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