Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction

All I have to say, is that Zen’s Inner GPS is the single most reliable tool for inner knowing I’ve come across, EVER. Before I realized this existed, I would often feel that I didn’t know what to do regarding certain decisions or general things in life. Now, I really know what to do. I know MY TRUTH and this is invaluable to me.It has also been INSTRUMENTAL to me as a Mom, sort of affirming my motherly instinct in a discernible way. When my son has been sick and there has been nothing to worry about it has calmed me — other times I just knew it was time to go to the doctor. I have to say, I use it with my son daily.At times it contradicts what I “think” I should do. This wasn’t something I was taught growing up or even knew it existed inside me. My Inner GPS is always there, no matter how busy I am, how tired I am…I don’t have to meditate, do yoga or anything to be able to sense it. It’s the only tool I’ve ever come across that I can use in regular life. Sometimes people wonder how I can be so confident about something, and this is how.I’ve been using Zen’s work for sometime now, before this book came out and I have never had it steer me wrong. It’s a tangible feeling you feel in your body. You can’t miss it, once you sense it and it grows with time. I have this book and have read it, it is a wonderful guide to this modality.

Rarely does a book come along that has the power to transform every aspect of your life, but Your Inner GPS did it for me. Not only did it help me to become a happier and more productive human being, but it did it in a very short time. This book is an amazing step by step guide to getting in touch with what will make you happy and how to drop the useless chatter that can plague your mind. The practices are easy to do and can fit into the busiest of schedules. What also is great about this book, is that it is so well written. It is easy to follow and peppered with real life examples, from the heartbreaking to the humorous and everything in-between. I have tried a lot of different practices, but this one actually gave me real results. I highly recommend this for everyone.

Your Inner GPS is an easy to read book containing profound teachings. It’s a continuation of Zen’s work - which I have studied for a few years – and is more expansive, richer and deeper. The concepts are simple and easy to experience for yourself. The practices in the book will guide you to applying the wisdom everywhere in your life. Speaking from personal experience, my life has gotten so much better, happier as I’ve been using this system. I’ve uncovered and dispelled underlying beliefs that always had me expecting criticism. I’ve learned that the cold grip of fear in my stomach and chest is the signal that I’m tightly holding on to thoughts that are not true for me, not moving me towards happiness and success. I’ve finally learned what it means to be the change I want to see in the world – calm, at peace, coming back to myself quickly in upsetting circumstances. I keep getting more meaning as I reread the Your Inner GPS. I wholeheartedly recommend this book!

Stupid book and don't know how this ever got published. Save your money. It's in the box to go to Goodwill.

The most surprising thing I learned from Zen is that I can find the miracles I'm looking for by listening to the sensations in my body.All too often, I've wandered around in my life...afraid and confused while looking for guidance from something outside of myself to get to where I want to go.It was kind of like driving down the highway and trying to ask the person in the car in the lane next to me for directions.As you can imagine, a lot got lost in translation.Fortunately, I found my Inner GPS here and using this system makes things so much easier!I now know that when my heart feels warm and open it's safe to move forward, and this awareness makes all the difference.If you're considering investing in this book, I encourage you to see how the idea feels in your body, and if you notice an opening, go for it!

“Your Inner GPS” is a profound yet accessible guide on how to access the inner wisdom that lives inside each of us. While I have had the great fortune to study under Zen, this book succinctly answers every single question (with relatable anecdotes!) that I have ever had about the Internal Guidance System. I echo what others have said here: Since I have learned this work my life has become more meaningful, easier and lighter. Whether it’s what road to take to work in the morning to what career path to follow, I use my IGS daily if not multiple times within an hour. Zen is a true master and this book is a gift to humanity.

new angles on something I've done for years

This kindlebook of Your Inner GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction by Zen Cryar DeBrucke contains among the following; questioning unexamined assumptions, using your imagination to receive guidance from your inner guidance,the author relates her own story on how a relocation brought her an unexpected benefit and how that relates to having the thoughts that open you as it relates to your internal guidance system, and more.

I been studying with Zen for years. And her book really gets you to understand your body’s responses. Once you know… your body always guides you. Such a great book and courses. I highly recommend reading and talking her courses!🥰

What an amazing book -. Am still learning the techniques of how the inner guidance works, can be life changing I think. Nice short concise chapters. Highly recommend it

We all have that inner feeling, and like most, I wasn't aware of what it was there for...Thanks to Zen, and her teachings through this book, my journey to a happier life is possible because she taught me what and how this inner feeling really works!It's made a wonderful improvement in my daily life, knowing what is happening inside, and knowing to explore those feelings to get direction...A must read for everyone!

A book you'll enjoy over and over