Everyday Yoga for Stress Release with Nadia Narain

Nadia has an amazingly soothing voice and demeanor. Just watching her is relaxing. She slowly works the body into positions that I am able to do. I also love the short meditation and find myself repeating the mantras through-out my day, continuing the release of stress. I feel like a different person after her work-out. I really love it.

This was just what I needed I was feeling a lot of mental and physical stress from school ,work and my personal life and believe it or not I am very relaxed and calm and ready to take on the world. I will definitely be adding this to my morning and evening routine.Namaste!

Hard day? Frustrating phone call? Need a moment to reset and get your relaxing back? These are perfect. Short sessions that will leave you happy and relaxed and are easy to fit in. Even if you've never done yoga before, you can do this. Very simple, very easy and very effective.

Great DVD. I really like how Nadia guides you through each pose and tells you when to inhale & exhale. Been practicing with this DVD for a month now and it's been a great help with relieving stress. I would recommend this to anyone who enjoys a slower gentle yoga practice.

Excellent dvd. I am a beginner and this hits the basics without being boring. Nadia’s narration is calming and easy to follow.

I was looking for a yoga dvd to help me with stress release and this one helped. Her voice is calm and soothing to listen to. Good investment!

I am not very flexible so it works really well for me. Easy to follow.

Relaxing and useful!

This DVD is that good I not only bought it for myself but for my Mother-in-law who is experiencing a difficult time at the moment. From my perspective I have suffered with anxiety for years, this manifests itself in a variety of ways; mentally (obviously) but physically also-stiff neck and shoulders (I carry a lot of stress there) I'm constantly clenching my jaw, I can experience rapid heartbeat as well as other symptoms. Anxiety affects my every day life. Well this DVD has succeeded in bringing a little bit of peace to my over-active mind and overly stressed body. The really beautiful thing about this DVD is Nadia Narain herself...she talks to you with a real sense of empathy and understanding. For me it's as though she knows that I never feel good enough or perfect enough and through the way she delivers the yoga postures and breathing techniques there's an overwhelming sense that she's trying to say 'you are enough just as you are' when I have finished the DVD and I'm rolling up my mat I sigh with contentment and feel relaxed which in itself is a massive achievement for me. When I first got the DVD I focused on practice 3 which is aimed at relieving anxiety, however I now do the whole DVD, I love practice 2 because it makes me feel strong physically which undoubtedly impacts positively on my mental health, practice 1 is a great way to warm up or great to do on its own if it's been a busy or tiring day. I truly adore Savasana at the end. Nadia has a beautiful, calming voice alongside beautiful, relaxing music this DVD is a must have in a very stressful world and has been a life saver for me. I could do with Nadia being by my side all day!!

Found this an invaluable DVD the 20 minute sessions help you relax and fit into a very hectic schedule. I particularly nlike to do session three as I often have a lot of stiffness and pain in my neck from driving and working at a computer. I would definitely recommend this as a perfect way to destress after a long day

I am a Yoga teacher, and bought this to do with my child, as a gentle way to stretch and relax, this DVD does this, you can easily fit this into your day, and the breath and relaxations are the most important part of a yoga class, and Nadia Narain has a lovely voice, we love it.

Absolutely brilliant DVD, love it. I have so far only attempted the first practice session, as only a beginner but hoping to attemp the other sessions soon.Nadia has such a relaxing voice and I come away for the practice feeling relaxed and refreshed.

DVD arrived in good time and condition. Have used Meditation DVD by same teacher.Pretty easy to follow, probably helpful if you've done similar yoga before.Satisfied with seller and product.