The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

There are several things I like about this cookbook. I have the Anti-Anxiety Diet book and there is a lot of information in it. However, if you don't want to read all.the.details. this cookbook is for you. Not only does it have amazing recipes that are easy to cook, it gives you information about WHY you need to eat real food. Our society is built on processed garbage and chemicals. This cookbook helps you with what to cook and explains information about how to use food as medicine.If you want a deeper dive after reading the information in the cookbook, I highly recommend the Anti Anxiety Diet book by Ali.Ali is so knowledgeable and provides a lot of information explaining how our bodies react to the food we eat. If you haven't listened to her Naturally Nourished Podcast, you need to go to the app you use for Podcasts and subscribe now!!

I LOVE this book ! I have multiple sclerosis and am always looking for easy, nutrient-dense menues. This book is the real deal. It will help the healthy stay healthy and those with health issues to overcome them. The recipes are fun, abundance-based, and balanced for everyone.My grandchildren will love these dishes. There's even a section JUST for kids.Best of all the variety of superfoods will nourish my body-meats for amino acids, bone broth 5 ways (Yay!), fun, vitamin-packed salads everyone will love,veggies I look forward to savoring-(crispy brussels witrh plum vinegar, cauliflower pine nut salad. Mmmm!), and healthy/low glycemic, delicious indulgences (avocado brownies,hemp nut bars with chocolate. Delish!)This is a lightweight, just-the-right size book I will use often and give at the holidays to those I most love.

Ali is one of the most knowledgeable individuals in the functional medicine community and I'm really enjoying the recipes in this book. I am not crazy about cooking, but it's more enjoyable when the recipes are solid and the dishes/baked goods come out tasting amazing. I especially love that Ali uses real food (like dates) in desserts instead of sweeteners (stevia, erythritol, etc) that many other cookbook authors rely on. I've had issues with insulin resistance and gave up sugar over a year ago, but I also don't tolerate the natural sweeteners. I feel like sugar and sweeteners were a main culprit in my anxiety.

My nutritionist recommended this to me, but I can't afford to use the recipes out of this book for a second week. One week of recipes broke the bank. And that's for the ingredients that weren't completely impossible to find. Complicated recipes, disappointing that someone wrote a cookbook for people with anxiety but wasn't thoughtful enough to use accessible ingredients. Now I have to feel anxious about my bank account. Also, many of these recipes are very high in carbs and I wonder if I will still be in ketosis tomorrow after a day of eating out of this.

I love Ali Miller!she has help me so much! When nobody could understand me and figure out my symptoms I started researching and came upon her book the anty anxiaty diet, Highly recommend if you haven’t read it it really help me out into to get the right testings and of course how food is medicine.Now that she created a cookbook let me tell you it is by far the best yummy healthy foods you can nourish your body and help it heal !

I can't wait to make some of these recipes! Ali Miller is my hero! Her podcast, supplements, clinic, and "all the things" are the best that's out there. With her and Becki Yoo's guidance, I have transformed my health. I first found her podcast, read her books, started taking MANY of her supplements, and then had labs and consults with Becki. I cannot recommend all of her amazing resources enough. All my friends and family are probably tired of me going on and on about her, but I want everyone to feel as amazing as I do! Get this book and "The Anti-Anxiety Diet." THE REAL ONE...look out for imposters!

The first third of the book is all about detoxing and microbiomes. I was looking for more of a cookbook and less informational as the information in the first third of the book was things I already knew. The recipes contain a lot of hard to find ingredients and most are difficult to make. I will use a few of them but most of the book was useless to me.

I absolutely loved this book. It is a game changer for my entire family, including my kids (6 and 4) who have struggled with anxiety. We have tried every recipe and not been disappointed. My favorite aspect is that it emphasizes REAL FOOD and has allowed for some interesting discussion with the family about what real food actually is-and no artificial anything! So I’ve recommended it to families with restricted diets. Most importantly, eating this way has helped with my anxiety more than any pill or potion out there. Makes it easy to do the hard work.

Not a lot of pictures!Some hard things to cook!Book delivered very quickly!