Should I use bare skin or with clothing is it more effective with bare skin?

I started with a very thin t-shirt, even at my neck...that seemed to help but not as much as I had wanted...So then after about a week, I tried it on my neck bare skinned and I felt like it worked better. Another 2 days later I tried it on bare skin on my back too, and it's wonderful that way. Hope this helps.

Can you remove the foam and wash the covers of the mat and pillow?

I just throw mine in the tub, both mat and foam together along with some liquid body soap and let it wash itself. Then I let it air dry on the side of the tub.

Is the cover removable?

Yes, the cover is removable. There are two velco strips at one end. You can take the foam strip out and clean it too if you want. I have had the mat for two years and have never removed the cover.

Can the pillow be used for your lumbar section as well?

Yes. I use it for lumbar more than my neck. I tend to use the "pillow" by itself for this use.

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Description

🌟 Unlock your body's natural reset button with every session!

ECO FRIENDLY DURABLE - Crafted from 100% cotton and plant-based foam, hand washable for long-lasting wellness.
POST WORKOUT RECOVERY HACK - Stimulate nerves to accelerate muscle recovery and boost daytime energy levels.
PRECISION PRESSURE THERAPY - 8,910 plastic needles target key acupressure points without skin puncture—bed of nails, redefined.
ERGONOMIC NECK BACK SUPPORT - Foam mat and pillow combo designed for perfect spinal alignment and deep muscle relaxation.
ENDORPHIN BOOSTING PAIN RELIEF - Lay back for 10-30 mins daily to naturally reduce muscle tension, headaches, and back pain.

The ProsourceFit Acupressure Mat and Pillow Set combines 8,910 precision plastic needles on a 100% natural linen and eco-foam surface to deliver targeted acupressure therapy. Designed for daily 10-30 minute use, it naturally reduces muscle tension, back pain, and headaches by stimulating endorphin release. Perfect for post-workout recovery and stress relief, this USA-made or imported set supports full back and neck coverage with ergonomic foam cushioning. Easy to maintain and eco-conscious, it’s a must-have wellness tool for professionals seeking holistic relaxation and energy boosts.

Specifications

Color	Large - Grey/White
Brand	ProsourceFit
Material	Acrylonitrile Butadiene Styrene
Product Care Instructions	Store your Acupressure Mat and Pillow in a cool, dry place. To clean, remove the foam core and and gently hand wash the cotton cover. You may also turn the cotton cover inside-out to clean. Do not machine wash or dry, as this may damage the pressure point buttons. Drip dry only.
Product Dimensions	25"L x 15.75"W x 1"Th
Manufacturer	ProsourceFit
UPC	810244021620
Global Trade Identification Number	00810244021620
Item Package Dimensions L x W x H	17.76 x 9.41 x 9.02 inches
Package Weight	0.63 Kilograms
Item Dimensions LxWxH	25 x 15.75 x 1 inches
Brand Name	ProsourceFit
Warranty Description	Limited Lifetime Warranty
Model Name	Acupressure Mat and Pillow Sets
Suggested Users	unisex-adult
Number of Items	1
Part Number	ps-1206-accuset-grey
Style	Original
Included Components	Acupressure Mat and Pillow Set
Fill Material Type	Cotton,Foam
Sport Type	Yoga

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