Flexbar Exercise Bar Blue (並行輸入品)

Q: What’s the difference between the old version vs the new version? Thanks

I don’t know. I have this one and I love it!!!

Q: Is it okay to do more than 3 sets of 15 reps for golfer's elbow?

Yes I was doing a minimum of 10 sets a day. I had sever golfers elbow. 3 tears in the tendon for 2 years. After 3 months of those it was gone. I also had to completely stop working out and using my arm while I was doing the exercises. It will give you some good callouses though doing that many sets. Worth it

Q: Is this product useful for wrist tendonitis?

I think so. I bought this for some golfer’s elbow, but had some nagging off-and-on wrist issues that have also gone away. Just make sure you get a heavy enough band that it can generate enough tension to effectively stretch things out. FWIW, I started with the green, then switched to the blue when I was strong enough and that’s when the tendinitis really started to clear up. Good luck!

Q: what color flexbar do you use?

I purchased both the blue and green. The blue was too much much resistance when I first hurt my arm and immediately after surgery. That is when I used the lower resistance band. I would recommend getting two difference colors.

4.7/5

Product ID: 731817211

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Details

Brand
Style
grip
UPC
749447320165
Global Trade Identification Number

Frequently Bought Together

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Description

TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Blue, Heavy, Advanced