Description
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<h3 class="pdp-specs--para__title">Nutrition facts</h3>
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<th>Per100PortionType</th>
<td> Average Nutritional Value per 28g</td>
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<th>Energyinkcal</th>
<td> 369.6kcal</td>
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<th>EnergyinkJ</th>
<td> 1568.8kJ</td>
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<th>Protein</th>
<td> 7.5g</td>
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<th>Carbohydrates</th>
<td> 81.3g</td>
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<th>Sugar</th>
<td> 1.2g</td>
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<th>Fat</th>
<td> 1.6g</td>
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<th>Fibre</th>
<td> 4.3g</td>
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<th>Sodium</th>
<td> 27.2mg</td>
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<h3 class="pdp-specs--para__title">Nutrition</h3>
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Per 28g: Energy 438.1kJ/103.2kcal, Fat 0g,Saturates 0.1g,Monosaturated fat 0g,Polysaturated fat 0.3g,Trans 0g,Cholesterol 0mg,Carbohydrate 22.8g, of which sugar 0.3g,Protein 2.1g,Dietary fiber 2.3g, Sodium 7.6mg,Vitamin C 0mg, Calcium 6.2mg, Iron 0.7mg, Vitamin A 0IU.
- Per 100g: Energy 1568.8kJ/369.6kcal, Fat 1.6g,Saturates 0.3g,Monosaturated fat 0.7g,Polysaturated fat 0.6g,Trans 0.0g,Cholesterol 0mg,Carbohydrate 81.3g, of which sugar 1.2g,Protein 7.5g,Dietary fiber 4.3g, Sodium 27.2mg,Vitamin C 0mg, Calcium 22.1mg, Iron 2.4mg, Vitamin A 0IU.
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<h3 class="pdp-specs--para__title">cooking Guidelines</h3>
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How to prepare: Wet Nirapara Chemba puttu podi with sufficient water and salt, and keep for 5 minutes. Prepare the puttu by adding required quantity of coconut scrapings.
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Nirapara Chemba Puttu Podi flour mix has taken all the hassle out of making puttu. Treat yourself and your family to a yummy breakfast with Nirapara Puttu. It is a premium rice powder to make soft, appetizing puttu with a delightfully delicious aroma.
