SleepThe chemistry and circadian clocks of our brains are affected by light, which stimulates hormones and neurotransmitters, which greatly affects our health, including sleep/wake patterns. Environmental Therapy Center and the National Institutes of HealthmoodStudies have shown that phototherapy lamps are used to combat fatigue associated with winter depression and the effects of shift work or jet lag.FocusFull-spectrum lights provide an important signal to the body to help you relax, focus and rejuvenate. If you can't go outdoors or have low natural light, it's the perfect choice for your daily light intake.energyAnti-fatigue and alertness. Light suggests the body's natural energy enhancer to reduce dullness and lethargy.
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