Stronger Seniors Balance and Posture Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne Pringle Burnell. Reduce your risk and fear of falling.

Description

If you are a Senior you have probably taken a fall, or knows someone who has. Perhaps you are constantly afraid of falling. Well, if you practice the Stronger Seniors Balance and Posture Program, you can move about with grace and confidence. Your balance and posture will improve to a point where you can walk, or even dance, without that constant fear that you might take a tumble and suffer serious injury. Anne was asked to speak for the National Council on Aging on the subject of Posture and how poor posture can effect your balance. Out of that research came this DVD program, Balance and Posture. The video is separated into two separate routines- first Balance, then Posture. The Balance exercises emphasize strength and flexibility in the hips, legs, and ankles. Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet. In the Posture section, Anne shows how important having a strong, straight spine is in maintaining your ability to move without the fear of falling. She will take you through some simple exercises that will strengthen your lower back and lengthen your spine. While these Balance and Posture exercises are essential to your health and safety, you may find that they are really fun to do! --Anne Pringle Burnell Excellent presenter-effective moves-just the right sequences and repetitions. She is not patronizing and her voice is soothing. She does not treat her participants like kindergartners. --Carolyn Macmonagle - North Carolina Anne Pringle Burnell is the creator of the Stronger Seniors Chair Exercise Program and Peyow Aqua Pilates, certified by ACE, AEA, AFAA, Nia Technique Black Belt, and Stott Pilates. She is an Education Provider for ACE, AEA, AFAA, and Stott Pilates. Anne teaches at the Rehabilitation Institute of Chicago, Northwestern Memorial Hospital, Peninsula Spa Chicago, University of Illinois Chicago, Center for Life and Learning, and Core Evolution. She has been a presenter for the National Council on Aging, the American Cancer Society, the American Lung Association, Susan B. Komen Breast Cancer Foundation, Northwestern Memorial Hospital Integrative Medicine, and OSHA Center at Northwestern University. Review: This video is very wel done and helpful. - Following the exercises in this video is easy and will help me to improve my balance for sure. Review: My mom Loves this work out, she's 72 - My mom and her senior friends really enjoy this workout!