Ageless: A Yogi's Secrets To A Long And Healthy Life
Product ID: 94174444
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One of the world's most acclaimed yoga gurus and the grandson of Pattabhi Jois shares health and wellness lessons from the great yogisT. Krishnamacharya, the father of modern yoga, lived a hundred years. His student, the great Ashtanga master K. Pattabhi Jois, who taught celebrities like Madonna and Gwyneth Paltrow, was ninety-three when he died. For the first time ever, Sharath Jois, the head of Ashtanga Yoga and Pattabhi Jois's grandson, reveals the secrets behind the long and healthy lives of yogis.Packed with wisdom from the Vedas, anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ultimate book on how we can prevent sickness and live healthy and peaceful lives. Review: Practically very Informative. Dr Prashanth Rao, Mysore - I have already gifted this book to 10 people ! Narrative is very simple and straight forward. Lots of tips about how to improve your day to day life and how to balance your work and personal life. Its amazing to know how age old Indian wisdom is being re-searched by western scientists in the field of Fasting, Autophagy & Ageing....Yoga, Fitness & Therapy etc., Thank you Shri Sharath Jois for bringing out such an excellent book with all your experience and wisdom distilled into it Review: Satisfying - Very good
| Best Sellers Rank | #188,323 in Books ( See Top 100 in Books ) #4,561 in Health, Fitness & Nutrition #4,782 in Healthy Living & Wellness |
| Customer Reviews | 4.4 out of 5 stars 237 Reviews |
D**E
Practically very Informative. Dr Prashanth Rao, Mysore
I have already gifted this book to 10 people ! Narrative is very simple and straight forward. Lots of tips about how to improve your day to day life and how to balance your work and personal life. Its amazing to know how age old Indian wisdom is being re-searched by western scientists in the field of Fasting, Autophagy & Ageing....Yoga, Fitness & Therapy etc., Thank you Shri Sharath Jois for bringing out such an excellent book with all your experience and wisdom distilled into it
A**R
Satisfying
Very good
Y**E
A Simple but impactful book
It is a nice book in which many helpful tips are given. The book encourages readers to embrace a healthy yogic lifestyle which not just includes yogic postures but also sattvic diet and mindful eating. I like the connection which the author makes with the readers through his own story of overcoming childhood illness..I also love the receipes of lemon rice and curd rice..overall a good book towards a healthy lifestyle..
B**A
interesting read
book is well researched written in a noncryptic easy way if applied as it is can benefit the larger audience
P**M
Live not only longer but healthier... must read
What a delight to read this. Last few pages are dull else a beautiful manual on living well and living happier. Gifting a few copies to friends.
P**R
Very helpful book esp. for working people
Very helpful book esp. for working people
R**D
A must-have for any aspiring yogi!
An inspiring book by an inspiring Yogi. I recommend this book to anyone who cares about living a comfortable, balanced life.
K**R
Excellent Book
A very practical guide to livea long and healthy life.
A**R
Great perspective of a yogi lifestyle
Fantastic easy read with facts and recipes yum! Thank you for sharing so grateful for this book.
F**F
Defects seen
Book cover has some creases Some pages were folded badly. It doesn’t look like a brand new book, pretty disappointed )
N**A
Great book for yoga beginners and intermediate students
I was hesitant to buy this book because I was afraid it may be overly basic. That wasn't the case at all. The book is perfect for me - someone practicing the primary series. It touches on various aspects of life and yoga and breaks down the most important philosophies. I think it's a great overview on what yoga is - and what it isn't. It obviously goes beyond the physical practice and may inspire it's reader to dive deeper into the ancient texts! :) I personally highly recommend it and also appreciate the price of less than €4! :)
A**D
Entrega rápida
Un libro muy práctico, muy fácil de leer y muy interesante. Lo recomiendo a tod@s los que practican yoga. La entrega rápida. Llego más de 10 días antes de lo previsto.
D**N
thank you
written thoughtfully and with love for yoga and his students and this book will be invaluable to me and I will return to its pages many more times
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