Strictly Come Dancing – Strictly Fit: Dance Fit [DVD]

Description

"Get a toned dancer's body. No partner needed". Learn some of the hottest steps from Strictly Come Dancing so that you can dance just like a Strictly star and get Strictly fit at home. Three of the show’s favourite pro dancers: Ola Jordan, Natalie Lowe and Artem Chigvintsev will show you, step-by-step, great dance exercise routines so you can have fun and get fit learning Samba, Cha-Cha, Jive and the Paso-Doble. Countless pounds are shed, fitness levels increased and bodies transformed on the show. Now have fun, feel glamorous, get dancer-fit and gain confidence on the dance floor while building a stronger, sexier, superstar body. It’s your turn to dance your way to fitness. Now come and join us the pros on the dancefloor. Includes: Warm-Up: This classic dancers’ warm-up prepares your body for an invigorating dance workout Paso Doble: Evoke the powerful image of the Spanish matador as this strong, sexy Latin dance sculpts your arms and bums to the energizing rhythms of this low-intensity dance routine Cha-Cha-Cha: This glamorous, flirty, and sassy Cuban dance routine gets your feet moving and hips twisting for a medium-intensity workout Jive: This upbeat American dance will get your heart rate pumping with a high-intensity combination of swing and rock’n’roll steps Samba: Get in to the party mood with the graceful and elegant Samba. Feel the fun of a Brazilian carnival for a high-intensity routine Cool Down: Lower your heart rate and increase flexibility with the grace and ease of a seasoned dancer Special Features: Dance Glossary: Get to grips with the dances with this hub of dancing definitions so you can talk like a pro-dancer Studio Sessions: Perfect for a veteran dancer. Once you’ve got the hang of the routines, dance along with the pros in this high-intensity dance practice session